Senaste mat & motionsinförande
| april 2018 |
| sön 22: |
379 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,83g |
|
11,95g |
|
69,26g |
|
-
|
-
|
| lör 21: |
446 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
26,04g |
|
44,15g |
|
-
|
-
|
| fre 20: |
1085 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
72,63g |
|
104,81g |
|
646*
|
 439
|
| tor 19: |
1202 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,75g |
|
60,41g |
|
104,87g |
|
1784*
|
 582
|
| ons 18: |
327 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,67g |
|
28,28g |
|
12,75g |
|
-
|
-
|
| tis 17: |
1246 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,10g |
|
74,39g |
|
124,27g |
|
761*
|
485
|
| mån 16: |
588 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,38g |
|
29,85g |
|
90,35g |
|
-
|
-
|
| sön 15: |
384 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,38g |
|
20,54g |
|
39,71g |
|
-
|
-
|
| lör 14: |
1128 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,45g |
|
54,28g |
|
147,74g |
|
1561*
|
433
|
| fre 13: |
1111 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
54,50g |
|
118,39g |
|
1010*
|
101
|
| tor 12: |
681 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
44,92g |
|
72,72g |
|
-
|
-
|
| ons 11: |
1659 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,31g |
|
116,21g |
|
135,37g |
|
1365*
|
294
|
| tis 10: |
1253 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,98g |
|
76,96g |
|
118,77g |
|
1022*
|
231
|
| mån 9: |
1083 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,84g |
|
38,32g |
|
93,11g |
|
252*
|
831
|
| lör 7: |
865 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,31g |
|
37,63g |
|
56,42g |
|
-
|
-
|
| fre 6: |
1195 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,93g |
|
50,98g |
|
86,65g |
|
666*
|
529
|
| tor 5: |
1572 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,36g |
|
95,67g |
|
126,36g |
|
485*
|
1087
|
| ons 4: |
1313 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,82g |
|
88,64g |
|
153,36g |
|
952*
|
361
|
| tis 3: |
1043 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,92g |
|
35,04g |
|
87,74g |
|
1255*
|
212
|
| mars 2018 |
| mån 26: |
435 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,18g |
|
10,45g |
|
51,28g |
|
-
|
-
|
|
|
