Senaste mat & motionsinförande
| februari 2021 |
| mån 8: |
1620 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,26g |
|
69,32g |
|
143,98g |
|
-
|
-
|
| februari 2020 |
| fre 21: |
523 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,71g |
|
41,99g |
|
41,11g |
|
-
|
-
|
| maj 2019 |
| tor 16: |
1001 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,21g |
|
58,64g |
|
114,55g |
|
-
|
-
|
| februari 2019 |
| tis 5: |
686 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,47g |
|
55,30g |
|
72,61g |
|
-
|
-
|
| januari 2019 |
| fre 11: |
631 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,86g |
|
46,25g |
|
114,38g |
|
-
|
-
|
| december 2018 |
| ons 5: |
1007 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,91g |
|
76,63g |
|
106,77g |
|
-
|
-
|
| tis 4: |
1233 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,43g |
|
103,44g |
|
111,52g |
|
-
|
-
|
| lör 1: |
1020 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,89g |
|
103,86g |
|
66,49g |
|
-
|
-
|
| november 2018 |
| tor 29: |
1621 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,37g |
|
76,36g |
|
186,39g |
|
-
|
-
|
| mån 26: |
1051 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,99g |
|
92,02g |
|
74,44g |
|
-
|
-
|
| fre 23: |
847 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,85g |
|
35,56g |
|
90,60g |
|
-
|
-
|
| tor 22: |
1474 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,46g |
|
104,35g |
|
205,82g |
|
-
|
-
|
| sön 18: |
319 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,01g |
|
18,37g |
|
54,11g |
|
-
|
-
|
| lör 17: |
493 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,54g |
|
23,09g |
|
32,91g |
|
-
|
-
|
| fre 16: |
1780 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,68g |
|
101,68g |
|
171,43g |
|
-
|
-
|
| tor 15: |
1526 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,85g |
|
123,32g |
|
162,06g |
|
-
|
-
|
| ons 14: |
1438 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,55g |
|
91,42g |
|
126,10g |
|
-
|
-
|
| tis 13: |
1309 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,17g |
|
53,76g |
|
130,56g |
|
-
|
-
|
| fre 9: |
1511 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,46g |
|
80,94g |
|
168,08g |
|
-
|
-
|
| tor 8: |
1549 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
110,39g |
|
168,66g |
|
-
|
-
|
|
|
