Senaste mat & motionsinförande
| augusti 2024 |
| lör 31: |
372 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| fre 30: |
970 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,12g |
|
30,54g |
|
98,68g |
|
-
|
-
|
| ons 28: |
1294 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,17g |
|
42,02g |
|
129,95g |
|
-
|
-
|
| mån 26: |
240 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
4,00g |
|
45,00g |
|
-
|
-
|
| sön 25: |
1559 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
93,44g |
|
182,93g |
|
-
|
-
|
| tor 22: |
679 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,23g |
|
26,24g |
|
82,56g |
|
-
|
-
|
| ons 21: |
1369 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,41g |
|
95,33g |
|
202,46g |
|
-
|
-
|
| tis 20: |
1381 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,91g |
|
65,82g |
|
182,68g |
|
-
|
-
|
| mån 19: |
1066 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
47,01g |
|
151,49g |
|
-
|
-
|
| juli 2023 |
| lör 1: |
420 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
9,00g |
|
57,00g |
|
-
|
-
|
| juni 2023 |
| fre 16: |
760 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
21,54g |
|
116,77g |
|
-
|
-
|
| tor 15: |
1444 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,32g |
|
41,66g |
|
210,80g |
|
-
|
-
|
| ons 14: |
580 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
26,25g |
|
77,76g |
|
-
|
-
|
| tis 13: |
1490 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,51g |
|
106,99g |
|
151,65g |
|
-
|
-
|
| mån 12: |
786 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,08g |
|
38,56g |
|
101,47g |
|
-
|
-
|
| sön 11: |
1359 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,24g |
|
37,93g |
|
185,44g |
|
-
|
-
|
| lör 10: |
1070 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
55,98g |
|
139,75g |
|
-
|
-
|
| fre 9: |
1190 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,40g |
|
53,57g |
|
184,45g |
|
-
|
-
|
| tor 8: |
1341 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,31g |
|
56,47g |
|
191,91g |
|
-
|
-
|
| ons 7: |
1362 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,60g |
|
41,66g |
|
198,44g |
|
-
|
-
|
|
|
