Senaste mat & motionsinförande
| september 2021 |
| sön 26: |
971 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,11g |
|
75,74g |
|
59,61g |
|
-
|
-
|
| lör 25: |
191 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,29g |
|
30,35g |
|
12,74g |
|
-
|
-
|
| tis 14: |
1099 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,65g |
|
78,50g |
|
108,74g |
|
-
|
-
|
| juni 2020 |
| sön 21: |
900 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,27g |
|
71,66g |
|
71,22g |
|
-
|
-
|
| lör 20: |
185 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,47g |
|
6,77g |
|
21,80g |
|
-
|
-
|
| tor 18: |
1032 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,20g |
|
76,56g |
|
92,88g |
|
-
|
-
|
| ons 17: |
1006 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,39g |
|
74,63g |
|
114,00g |
|
-
|
-
|
| mån 15: |
913 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,96g |
|
50,32g |
|
104,73g |
|
-
|
-
|
| sön 14: |
539 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,12g |
|
24,15g |
|
70,92g |
|
-
|
-
|
| lör 13: |
1051 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,22g |
|
68,85g |
|
106,07g |
|
-
|
-
|
| fre 12: |
841 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,87g |
|
74,48g |
|
68,61g |
|
-
|
-
|
| tor 11: |
942 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,06g |
|
71,33g |
|
60,83g |
|
-
|
-
|
| ons 10: |
1031 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,54g |
|
62,00g |
|
108,05g |
|
-
|
-
|
| tis 9: |
960 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
55,77g |
|
92,20g |
|
-
|
-
|
| mån 8: |
1057 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,08g |
|
70,28g |
|
84,92g |
|
-
|
-
|
| sön 7: |
172 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
11,92g |
|
9,08g |
|
-
|
-
|
| september 2019 |
| ons 4: |
575 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,43g |
|
43,76g |
|
57,62g |
|
-
|
-
|
| maj 2018 |
| tor 3: |
78 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,02g |
|
3,36g |
|
8,26g |
|
-
|
-
|
| april 2018 |
| lör 7: |
128 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,79g |
|
10,76g |
|
13,25g |
|
-
|
-
|
| mån 2: |
846 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,31g |
|
33,35g |
|
80,09g |
|
-
|
-
|
|
|
