Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
330 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
38,80g |
|
10,00g |
|
-
|
-
|
| sön 15: |
365 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,77g |
|
18,71g |
|
43,42g |
|
-
|
-
|
| lör 14: |
1067 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,82g |
|
99,22g |
|
73,55g |
|
-
|
-
|
| fre 13: |
1510 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,79g |
|
138,93g |
|
101,64g |
|
-
|
-
|
| sön 8: |
938 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,78g |
|
78,90g |
|
101,24g |
|
-
|
-
|
| lör 7: |
765 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,39g |
|
72,70g |
|
37,70g |
|
-
|
-
|
| tor 5: |
1394 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,97g |
|
138,80g |
|
102,01g |
|
-
|
-
|
| ons 4: |
382 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,34g |
|
37,38g |
|
31,85g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
874 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,96g |
|
88,30g |
|
86,38g |
|
-
|
-
|
| tor 22: |
382 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,34g |
|
37,38g |
|
31,85g |
|
-
|
-
|
| tor 15: |
928 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,66g |
|
64,93g |
|
80,23g |
|
-
|
-
|
| lör 3: |
690 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,92g |
|
58,54g |
|
54,95g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1152 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,45g |
|
108,55g |
|
86,84g |
|
-
|
-
|
| tor 18: |
111 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,32g |
|
3,42g |
|
25,86g |
|
-
|
-
|
| juni 2024 |
| tor 20: |
787 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,68g |
|
58,86g |
|
85,82g |
|
-
|
-
|
| maj 2024 |
| fre 17: |
536 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,22g |
|
53,36g |
|
34,29g |
|
-
|
-
|
| mån 13: |
503 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,49g |
|
26,49g |
|
33,24g |
|
-
|
-
|
| tis 7: |
488 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,43g |
|
36,58g |
|
32,96g |
|
-
|
-
|
| april 2024 |
| ons 24: |
947 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,79g |
|
105,64g |
|
42,63g |
|
-
|
-
|
|
|
