Senaste mat & motionsinförande
| oktober 2021 |
| sön 3: |
914 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,03g |
|
51,56g |
|
116,63g |
|
-
|
-
|
| lör 2: |
1767 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,49g |
|
104,19g |
|
99,07g |
|
-
|
-
|
| september 2021 |
| tor 30: |
298 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,65g |
|
33,73g |
|
29,42g |
|
-
|
-
|
| ons 29: |
987 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,24g |
|
52,70g |
|
98,14g |
|
2905*
|
 1918
|
| tor 23: |
641 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,52g |
|
57,04g |
|
29,47g |
|
-
|
-
|
| september 2019 |
| ons 25: |
356 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,62g |
|
20,81g |
|
3,12g |
|
-
|
-
|
| augusti 2019 |
| tor 1: |
558 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,11g |
|
18,00g |
|
23,42g |
|
-
|
-
|
| juli 2019 |
| fre 5: |
838 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,61g |
|
30,81g |
|
34,39g |
|
-
|
-
|
| juni 2019 |
| fre 28: |
388 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,06g |
|
34,71g |
|
13,54g |
|
-
|
-
|
| tor 27: |
1337 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,87g |
|
89,02g |
|
109,94g |
|
-
|
-
|
| maj 2019 |
| tor 30: |
792 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,57g |
|
25,72g |
|
6,16g |
|
-
|
-
|
| ons 15: |
1060 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,93g |
|
20,60g |
|
28,49g |
|
-
|
-
|
| tis 14: |
1855 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,05g |
|
81,90g |
|
43,52g |
|
2742*
|
887
|
| tor 9: |
962 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,88g |
|
32,85g |
|
12,13g |
|
-
|
-
|
| ons 8: |
1880 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,65g |
|
95,09g |
|
82,25g |
|
-
|
-
|
| tis 7: |
1172 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,95g |
|
40,79g |
|
66,70g |
|
-
|
-
|
| april 2019 |
| fre 26: |
1264 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,56g |
|
33,11g |
|
41,14g |
|
3236*
|
1972
|
| tor 25: |
-
|
-
|
|
2622*
|
-
|
| mån 22: |
845 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,49g |
|
23,10g |
|
2,68g |
|
-
|
-
|
| ons 17: |
1520 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,67g |
|
74,28g |
|
61,00g |
|
-
|
-
|
|
|
