Senaste mat & motionsinförande
| mars 2021 |
| ons 10: |
438 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
19,26g |
|
46,29g |
|
1737*
|
 1299
|
| oktober 2020 |
| mån 12: |
-
|
-
|
|
1518*
|
-
|
| lör 3: |
-
|
-
|
|
1622*
|
-
|
| september 2020 |
| sön 27: |
-
|
-
|
|
1876*
|
-
|
| juli 2018 |
| ons 4: |
1304 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,18g |
|
48,85g |
|
197,00g |
|
2035*
|
731
|
| tis 3: |
1012 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
48,12g |
|
121,24g |
|
-
|
-
|
| mån 2: |
1645 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
83,35g |
|
209,73g |
|
1882*
|
237
|
| sön 1: |
1880 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,71g |
|
63,44g |
|
275,41g |
|
-
|
-
|
| juni 2018 |
| lör 30: |
1727 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,41g |
|
90,24g |
|
178,10g |
|
1925*
|
198
|
| fre 29: |
1336 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,73g |
|
62,79g |
|
138,72g |
|
-
|
-
|
| sön 24: |
1691 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,51g |
|
81,34g |
|
187,66g |
|
-
|
-
|
| lör 16: |
937 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,93g |
|
33,00g |
|
103,43g |
|
-
|
-
|
| fre 15: |
1065 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,52g |
|
42,10g |
|
142,58g |
|
-
|
-
|
| mån 11: |
1356 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,77g |
|
66,14g |
|
178,15g |
|
-
|
-
|
| sön 10: |
1130 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,05g |
|
51,25g |
|
108,86g |
|
-
|
-
|
| lör 9: |
323 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,48g |
|
12,19g |
|
39,12g |
|
-
|
-
|
| maj 2018 |
| mån 28: |
349 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,78g |
|
12,22g |
|
40,12g |
|
-
|
-
|
| april 2018 |
| tis 24: |
1329 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,72g |
|
52,30g |
|
147,06g |
|
-
|
-
|
| mån 9: |
1192 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,15g |
|
57,77g |
|
138,18g |
|
-
|
-
|
| fre 6: |
743 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,76g |
|
31,50g |
|
107,83g |
|
-
|
-
|
| ons 4: |
1925 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,71g |
|
70,03g |
|
255,63g |
|
1927*
|
2
|
| tis 3: |
1178 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,26g |
|
51,14g |
|
179,02g |
|
-
|
-
|
| mån 2: |
1376 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,01g |
|
62,36g |
|
223,94g |
|
-
|
-
|
|
|
