Senaste mat & motionsinförande
| april 2024 |
| mån 22: |
1348 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,85g |
|
36,37g |
|
216,74g |
|
-
|
-
|
| sön 21: |
1133 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,63g |
|
39,70g |
|
131,84g |
|
-
|
-
|
| lör 20: |
1052 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,75g |
|
30,87g |
|
137,47g |
|
-
|
-
|
| fre 19: |
1158 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,77g |
|
36,00g |
|
148,36g |
|
-
|
-
|
| mars 2024 |
| lör 2: |
1685 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,77g |
|
40,83g |
|
158,63g |
|
-
|
-
|
| februari 2024 |
| tis 20: |
638 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,92g |
|
19,02g |
|
62,43g |
|
-
|
-
|
| fre 16: |
1429 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,80g |
|
50,01g |
|
153,21g |
|
-
|
-
|
| tor 15: |
1809 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,79g |
|
90,87g |
|
148,55g |
|
-
|
-
|
| ons 14: |
1358 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,33g |
|
50,69g |
|
152,38g |
|
-
|
-
|
| tis 13: |
1624 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,49g |
|
87,08g |
|
163,55g |
|
-
|
-
|
| mån 12: |
1748 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,72g |
|
76,33g |
|
195,56g |
|
-
|
-
|
| sön 11: |
469 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,26g |
|
7,30g |
|
60,14g |
|
-
|
-
|
| lör 10: |
437 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,58g |
|
11,74g |
|
63,99g |
|
-
|
-
|
| ons 7: |
2116 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,21g |
|
60,35g |
|
264,48g |
|
-
|
-
|
| tis 6: |
1547 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,86g |
|
60,36g |
|
179,89g |
|
-
|
-
|
| mån 5: |
1508 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,76g |
|
83,33g |
|
173,97g |
|
-
|
-
|
| sön 4: |
2472 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,16g |
|
72,06g |
|
335,93g |
|
-
|
-
|
| lör 3: |
2518 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,94g |
|
106,29g |
|
250,36g |
|
-
|
-
|
| fre 2: |
940 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,23g |
|
36,12g |
|
129,50g |
|
-
|
-
|
| tor 1: |
1934 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,59g |
|
71,97g |
|
232,03g |
|
-
|
-
|
|
|
