Senaste mat & motionsinförande
| maj 2018 |
| sön 20: |
1707 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,29g |
|
73,22g |
|
11,99g |
|
-
|
-
|
| lör 19: |
1442 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,84g |
|
65,31g |
|
9,84g |
|
-
|
-
|
| fre 18: |
843 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,93g |
|
41,36g |
|
6,46g |
|
-
|
-
|
| tor 17: |
1043 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,07g |
|
41,82g |
|
8,98g |
|
-
|
-
|
| ons 16: |
2399 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
231,66g |
|
66,17g |
|
10,22g |
|
-
|
-
|
| tis 15: |
2408 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
232,29g |
|
71,01g |
|
10,54g |
|
-
|
-
|
| mån 14: |
2218 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
210,03g |
|
70,24g |
|
12,69g |
|
-
|
-
|
| sön 13: |
2365 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
237,14g |
|
49,83g |
|
7,79g |
|
-
|
-
|
| lör 12: |
1338 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,59g |
|
39,73g |
|
13,78g |
|
-
|
-
|
| fre 11: |
1987 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
185,70g |
|
60,41g |
|
17,23g |
|
-
|
-
|
| tor 10: |
1821 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,15g |
|
66,86g |
|
23,83g |
|
-
|
-
|
| ons 9: |
1074 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,87g |
|
52,56g |
|
4,02g |
|
-
|
-
|
| tis 8: |
1439 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,72g |
|
54,82g |
|
9,94g |
|
-
|
-
|
| mån 7: |
2281 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
225,09g |
|
57,20g |
|
5,33g |
|
-
|
-
|
| sön 6: |
2347 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
235,05g |
|
42,20g |
|
5,92g |
|
-
|
-
|
| lör 5: |
1674 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
163,55g |
|
43,95g |
|
3,19g |
|
-
|
-
|
| fre 4: |
1386 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,24g |
|
62,53g |
|
12,03g |
|
-
|
-
|
| tor 3: |
1526 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,94g |
|
75,04g |
|
6,76g |
|
-
|
-
|
| ons 2: |
1690 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,97g |
|
66,03g |
|
5,00g |
|
-
|
-
|
| tis 1: |
1551 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,00g |
|
95,54g |
|
5,72g |
|
-
|
-
|
|
|
