Senaste mat & motionsinförande
| mars 2018 |
| mån 19: |
283 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,42g |
|
7,95g |
|
53,19g |
|
-
|
-
|
| sön 18: |
1022 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,49g |
|
38,71g |
|
151,34g |
|
-
|
-
|
| lör 17: |
891 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
36,74g |
|
109,34g |
|
-
|
-
|
| fre 16: |
1036 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,68g |
|
32,21g |
|
172,59g |
|
-
|
-
|
| tor 15: |
1445 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,54g |
|
37,78g |
|
253,07g |
|
-
|
-
|
| ons 14: |
1020 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,38g |
|
51,53g |
|
108,84g |
|
-
|
-
|
| tis 13: |
1082 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,68g |
|
27,71g |
|
202,11g |
|
-
|
-
|
| mån 12: |
1053 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,57g |
|
41,22g |
|
145,84g |
|
-
|
-
|
| sön 11: |
1053 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,06g |
|
35,33g |
|
153,77g |
|
-
|
-
|
| lör 10: |
1188 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,45g |
|
45,76g |
|
181,29g |
|
-
|
-
|
| fre 9: |
1232 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,19g |
|
54,54g |
|
191,84g |
|
-
|
-
|
| tor 8: |
1258 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,96g |
|
33,44g |
|
221,07g |
|
-
|
-
|
| ons 7: |
1306 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,19g |
|
51,65g |
|
175,63g |
|
-
|
-
|
| tis 6: |
1117 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,67g |
|
40,93g |
|
205,86g |
|
-
|
-
|
| mån 5: |
843 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,38g |
|
33,46g |
|
127,84g |
|
-
|
-
|
| februari 2018 |
| ons 21: |
552 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,54g |
|
14,49g |
|
85,48g |
|
1762*
|
 1210
|
| tis 20: |
471 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,11g |
|
17,76g |
|
73,92g |
|
1774*
|
1303
|
|
|
