Senaste mat & motionsinförande
| augusti 2024 |
| fre 23: |
303 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,60g |
|
38,63g |
|
5,44g |
|
-
|
-
|
| sön 4: |
614 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,14g |
|
33,09g |
|
38,99g |
|
-
|
-
|
| lör 3: |
1263 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,93g |
|
73,44g |
|
95,11g |
|
-
|
-
|
| juli 2024 |
| tor 18: |
1549 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,12g |
|
62,08g |
|
151,43g |
|
-
|
-
|
| sön 7: |
46 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
3,30g |
|
7,10g |
|
-
|
-
|
| augusti 2023 |
| ons 2: |
533 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,25g |
|
24,18g |
|
54,87g |
|
-
|
-
|
| tis 1: |
1033 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
32,11g |
|
115,78g |
|
-
|
-
|
| juli 2023 |
| lör 22: |
816 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,11g |
|
20,90g |
|
100,93g |
|
-
|
-
|
| fre 21: |
1599 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,50g |
|
55,20g |
|
169,01g |
|
-
|
-
|
| tor 20: |
1439 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,16g |
|
61,60g |
|
150,91g |
|
-
|
-
|
| ons 19: |
1208 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
84,10g |
|
111,57g |
|
1649*
|
 441
|
| mån 10: |
154 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,59g |
|
8,41g |
|
13,08g |
|
-
|
-
|
| fre 7: |
2442 *
|
188%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,27g |
|
85,03g |
|
195,19g |
|
-
|
-
|
| tor 6: |
2004 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,83g |
|
88,34g |
|
173,85g |
|
-
|
-
|
| ons 5: |
1546 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,41g |
|
57,72g |
|
191,55g |
|
-
|
-
|
| juni 2023 |
| tis 27: |
1416 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,56g |
|
103,63g |
|
74,88g |
|
-
|
-
|
| mån 26: |
274 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,79g |
|
10,22g |
|
17,93g |
|
-
|
-
|
| fre 16: |
250 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,09g |
|
2,61g |
|
12,74g |
|
-
|
-
|
| december 2022 |
| mån 19: |
720 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,26g |
|
22,66g |
|
79,22g |
|
-
|
-
|
| maj 2021 |
| sön 23: |
807 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,99g |
|
39,72g |
|
110,55g |
|
-
|
-
|
|
|
