Senaste mat & motionsinförande
| januari 2024 |
| mån 22: |
521 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,14g |
|
31,29g |
|
20,55g |
|
-
|
-
|
| sön 21: |
316 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,53g |
|
17,79g |
|
24,33g |
|
-
|
-
|
| lör 20: |
169 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
13,19g |
|
6,78g |
|
-
|
-
|
| fre 19: |
1401 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,66g |
|
91,09g |
|
91,52g |
|
-
|
-
|
| tor 18: |
1509 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,23g |
|
75,24g |
|
167,30g |
|
-
|
-
|
| ons 17: |
1472 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,40g |
|
83,44g |
|
103,95g |
|
-
|
-
|
| tis 16: |
1551 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,65g |
|
100,46g |
|
139,27g |
|
-
|
-
|
| mån 15: |
1241 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,36g |
|
69,45g |
|
125,78g |
|
-
|
-
|
| sön 14: |
737 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
33,00g |
|
97,71g |
|
-
|
-
|
| lör 13: |
1090 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,15g |
|
90,13g |
|
108,84g |
|
-
|
-
|
| fre 12: |
1535 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,25g |
|
112,32g |
|
111,45g |
|
-
|
-
|
| tor 11: |
1448 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,07g |
|
95,16g |
|
123,23g |
|
-
|
-
|
| ons 10: |
1520 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,08g |
|
109,82g |
|
167,34g |
|
-
|
-
|
| maj 2021 |
| lör 1: |
474 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,49g |
|
12,73g |
|
69,93g |
|
-
|
-
|
| april 2021 |
| fre 30: |
1694 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,23g |
|
112,25g |
|
152,09g |
|
-
|
-
|
| tor 29: |
1484 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,80g |
|
93,00g |
|
99,42g |
|
-
|
-
|
| ons 28: |
1560 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,18g |
|
110,64g |
|
104,49g |
|
-
|
-
|
| tis 27: |
1516 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,61g |
|
105,13g |
|
171,59g |
|
-
|
-
|
| mån 26: |
1298 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,81g |
|
69,98g |
|
122,06g |
|
-
|
-
|
| sön 25: |
849 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,34g |
|
42,94g |
|
46,13g |
|
-
|
-
|
|
|
