Senaste mat & motionsinförande
| mars 2023 |
| tis 14: |
1067 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,95g |
|
104,30g |
|
60,42g |
|
-
|
-
|
| mån 13: |
522 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
29,80g |
|
41,56g |
|
-
|
-
|
| sön 12: |
1480 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
117,68g |
|
126,46g |
|
-
|
-
|
| lör 11: |
1139 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,87g |
|
51,41g |
|
85,78g |
|
-
|
-
|
| fre 10: |
1386 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,62g |
|
131,65g |
|
61,79g |
|
-
|
-
|
| tor 9: |
800 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,48g |
|
103,56g |
|
43,91g |
|
-
|
-
|
| ons 8: |
1804 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,46g |
|
114,47g |
|
40,61g |
|
-
|
-
|
| tis 7: |
1299 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,03g |
|
80,48g |
|
126,85g |
|
-
|
-
|
| mån 6: |
1318 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,20g |
|
131,34g |
|
80,84g |
|
-
|
-
|
| sön 5: |
1256 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,05g |
|
134,57g |
|
92,82g |
|
-
|
-
|
| lör 4: |
1224 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
118,33g |
|
92,05g |
|
2229*
|
 1005
|
| fre 3: |
1181 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,96g |
|
66,11g |
|
162,24g |
|
1942*
|
761
|
| tor 2: |
1245 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,37g |
|
108,64g |
|
71,37g |
|
-
|
-
|
| ons 1: |
1297 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,65g |
|
123,38g |
|
110,23g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
1221 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,98g |
|
71,22g |
|
124,86g |
|
1838*
|
617
|
| december 2021 |
| tor 23: |
144 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
11,47g |
|
2,12g |
|
-
|
-
|
| lör 4: |
269 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
15,58g |
|
21,99g |
|
-
|
-
|
| oktober 2021 |
| sön 3: |
287 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,25g |
|
8,70g |
|
46,40g |
|
-
|
-
|
| fre 1: |
312 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
15,08g |
|
36,14g |
|
-
|
-
|
| september 2021 |
| tor 30: |
338 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,43g |
|
12,30g |
|
10,77g |
|
-
|
-
|
|
|
