Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
429 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,15g |
|
17,41g |
|
21,77g |
|
-
|
-
|
| mån 16: |
433 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,43g |
|
16,65g |
|
30,88g |
|
-
|
-
|
| sön 15: |
432 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,03g |
|
19,56g |
|
29,66g |
|
-
|
-
|
| lör 14: |
430 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,01g |
|
20,02g |
|
30,39g |
|
-
|
-
|
| fre 13: |
429 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,87g |
|
19,05g |
|
30,09g |
|
-
|
-
|
| tor 12: |
428 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,93g |
|
28,80g |
|
20,27g |
|
-
|
-
|
| ons 11: |
437 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,66g |
|
17,75g |
|
29,95g |
|
-
|
-
|
| tis 10: |
435 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,36g |
|
19,33g |
|
20,53g |
|
-
|
-
|
| mån 9: |
434 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,62g |
|
16,73g |
|
30,51g |
|
-
|
-
|
| sön 8: |
430 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,24g |
|
19,44g |
|
29,03g |
|
-
|
-
|
| lör 7: |
427 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,17g |
|
19,40g |
|
31,76g |
|
-
|
-
|
| fre 6: |
434 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,46g |
|
19,11g |
|
21,90g |
|
-
|
-
|
| tor 5: |
430 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,54g |
|
19,01g |
|
29,05g |
|
-
|
-
|
| ons 4: |
428 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,18g |
|
19,22g |
|
25,01g |
|
-
|
-
|
| tis 3: |
436 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,22g |
|
23,50g |
|
33,39g |
|
-
|
-
|
| mån 2: |
428 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,79g |
|
19,36g |
|
29,45g |
|
-
|
-
|
| sön 1: |
436 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,58g |
|
15,57g |
|
28,57g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
423 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,06g |
|
13,87g |
|
32,09g |
|
-
|
-
|
| fre 30: |
429 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,87g |
|
24,60g |
|
21,44g |
|
-
|
-
|
| tor 29: |
431 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,24g |
|
22,33g |
|
30,08g |
|
-
|
-
|
|
|
