Senaste mat & motionsinförande
| augusti 2019 |
| sön 4: |
895 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,08g |
|
20,89g |
|
150,15g |
|
-
|
-
|
| juli 2019 |
| fre 5: |
154 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,75g |
|
3,35g |
|
32,39g |
|
-
|
-
|
| juni 2019 |
| sön 30: |
348 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,43g |
|
4,51g |
|
65,54g |
|
-
|
-
|
| lör 29: |
1015 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,65g |
|
72,11g |
|
136,85g |
|
-
|
-
|
| fre 28: |
1024 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,62g |
|
49,00g |
|
130,98g |
|
-
|
-
|
| tor 27: |
454 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,19g |
|
17,43g |
|
63,46g |
|
-
|
-
|
| ons 26: |
1712 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,24g |
|
91,16g |
|
226,96g |
|
-
|
-
|
| tis 25: |
1111 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,06g |
|
58,39g |
|
137,53g |
|
-
|
-
|
| mån 24: |
970 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,70g |
|
80,97g |
|
116,07g |
|
1394*
|
 424
|
| sön 23: |
1426 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,82g |
|
65,80g |
|
161,37g |
|
1555*
|
129
|
| lör 22: |
1154 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,21g |
|
55,41g |
|
145,93g |
|
1438*
|
284
|
| fre 21: |
1159 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,23g |
|
88,83g |
|
128,37g |
|
1424*
|
265
|
| tor 20: |
1474 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,84g |
|
85,34g |
|
161,39g |
|
1548*
|
74
|
| ons 19: |
1472 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
91,01g |
|
185,48g |
|
1442*
|
 30
|
| februari 2018 |
| tor 22: |
1785 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,37g |
|
90,13g |
|
164,96g |
|
1468*
|
317
|
| ons 21: |
223 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,90g |
|
4,80g |
|
33,46g |
|
-
|
-
|
| tis 20: |
1674 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,69g |
|
67,03g |
|
280,42g |
|
-
|
-
|
|
|
