Senaste mat & motionsinförande
| maj 2023 |
| ons 31: |
243 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,43g |
|
8,57g |
|
34,28g |
|
-
|
-
|
| tis 30: |
1452 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,47g |
|
81,68g |
|
179,27g |
|
-
|
-
|
| ons 10: |
1453 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,64g |
|
37,90g |
|
169,91g |
|
-
|
-
|
| mån 8: |
1719 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,09g |
|
28,55g |
|
202,60g |
|
-
|
-
|
| tor 4: |
566 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,15g |
|
24,45g |
|
72,55g |
|
-
|
-
|
| ons 3: |
1624 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,56g |
|
53,44g |
|
231,31g |
|
-
|
-
|
| tis 2: |
1960 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,80g |
|
54,20g |
|
243,00g |
|
-
|
-
|
| mån 1: |
1506 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,44g |
|
62,42g |
|
198,83g |
|
-
|
-
|
| april 2023 |
| sön 30: |
1989 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,75g |
|
62,01g |
|
223,14g |
|
-
|
-
|
| lör 29: |
1296 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,28g |
|
73,20g |
|
183,84g |
|
-
|
-
|
| fre 28: |
1392 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,38g |
|
53,50g |
|
221,90g |
|
-
|
-
|
| tor 27: |
1250 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,16g |
|
38,66g |
|
97,62g |
|
-
|
-
|
| ons 26: |
1222 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,63g |
|
59,32g |
|
146,86g |
|
-
|
-
|
| tis 25: |
1470 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,35g |
|
107,83g |
|
87,25g |
|
-
|
-
|
| mån 24: |
1310 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,59g |
|
110,73g |
|
117,78g |
|
-
|
-
|
| mars 2023 |
| tis 21: |
806 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,92g |
|
25,68g |
|
101,76g |
|
-
|
-
|
| mån 20: |
621 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
6,30g |
|
110,70g |
|
-
|
-
|
| mån 13: |
361 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,20g |
|
2,60g |
|
79,00g |
|
-
|
-
|
| augusti 2021 |
| fre 6: |
992 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,27g |
|
29,76g |
|
156,59g |
|
-
|
-
|
| tor 5: |
1190 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,27g |
|
39,02g |
|
141,83g |
|
-
|
-
|
|
|
