Senaste mat & motionsinförande
| augusti 2021 |
| mån 30: |
145 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,66g |
|
9,47g |
|
16,02g |
|
-
|
-
|
| tis 10: |
1032 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,61g |
|
64,09g |
|
84,33g |
|
-
|
-
|
| juli 2021 |
| lör 24: |
479 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,06g |
|
11,66g |
|
64,07g |
|
-
|
-
|
| tor 22: |
786 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,73g |
|
15,84g |
|
78,72g |
|
-
|
-
|
| ons 21: |
1379 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,74g |
|
40,85g |
|
141,89g |
|
-
|
-
|
| tis 20: |
1422 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,43g |
|
66,52g |
|
102,30g |
|
-
|
-
|
| fre 16: |
996 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,01g |
|
38,93g |
|
96,25g |
|
-
|
-
|
| tor 15: |
892 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,50g |
|
25,37g |
|
103,86g |
|
-
|
-
|
| lör 10: |
645 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,76g |
|
22,80g |
|
59,91g |
|
-
|
-
|
| fre 9: |
343 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,87g |
|
7,24g |
|
41,75g |
|
-
|
-
|
| tis 6: |
1315 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,19g |
|
57,26g |
|
131,20g |
|
-
|
-
|
| mån 5: |
1085 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,89g |
|
29,81g |
|
88,02g |
|
-
|
-
|
| sön 4: |
1213 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,42g |
|
30,36g |
|
103,98g |
|
-
|
-
|
| lör 3: |
772 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
14,38g |
|
105,65g |
|
-
|
-
|
| fre 2: |
485 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,58g |
|
23,71g |
|
57,16g |
|
-
|
-
|
| tor 1: |
615 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,13g |
|
23,18g |
|
87,19g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
458 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,20g |
|
9,68g |
|
78,12g |
|
-
|
-
|
| tis 29: |
799 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,87g |
|
17,69g |
|
71,56g |
|
-
|
-
|
| mån 28: |
790 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,97g |
|
48,40g |
|
34,70g |
|
-
|
-
|
| sön 27: |
1176 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,76g |
|
49,47g |
|
113,85g |
|
-
|
-
|
|
|
