Senaste mat & motionsinförande
| januari 2019 |
| tis 29: |
1600 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,37g |
|
72,12g |
|
207,58g |
|
-
|
-
|
| mån 28: |
1440 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,66g |
|
67,10g |
|
164,98g |
|
-
|
-
|
| sön 27: |
1440 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
48,47g |
|
202,21g |
|
-
|
-
|
| lör 26: |
1867 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,03g |
|
78,31g |
|
210,12g |
|
-
|
-
|
| fre 25: |
2219 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,81g |
|
78,50g |
|
248,79g |
|
-
|
-
|
| tor 24: |
1262 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,20g |
|
67,15g |
|
180,62g |
|
-
|
-
|
| ons 23: |
1354 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,86g |
|
66,76g |
|
157,76g |
|
-
|
-
|
| tis 22: |
1422 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,39g |
|
42,91g |
|
194,37g |
|
-
|
-
|
| mån 21: |
1907 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,56g |
|
60,62g |
|
234,22g |
|
-
|
-
|
| sön 20: |
1621 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,13g |
|
69,73g |
|
147,85g |
|
-
|
-
|
| lör 19: |
1396 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,71g |
|
43,75g |
|
132,01g |
|
-
|
-
|
| fre 18: |
1631 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,94g |
|
78,83g |
|
176,18g |
|
-
|
-
|
| tor 17: |
1451 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,22g |
|
61,38g |
|
157,78g |
|
-
|
-
|
| ons 16: |
1394 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,59g |
|
66,69g |
|
146,22g |
|
-
|
-
|
| tis 15: |
1436 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,07g |
|
70,15g |
|
172,15g |
|
-
|
-
|
| mån 14: |
1404 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,06g |
|
70,94g |
|
154,80g |
|
-
|
-
|
| sön 13: |
1765 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,79g |
|
64,91g |
|
210,97g |
|
-
|
-
|
| lör 12: |
1282 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,10g |
|
47,17g |
|
129,07g |
|
-
|
-
|
| fre 11: |
1318 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,41g |
|
43,23g |
|
177,35g |
|
-
|
-
|
| tor 10: |
1258 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,72g |
|
62,89g |
|
125,22g |
|
-
|
-
|
|
|
