Senaste mat & motionsinförande
| juni 2024 |
| fre 28: |
1817 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,65g |
|
67,25g |
|
178,67g |
|
-
|
-
|
| tor 27: |
1727 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,76g |
|
56,08g |
|
185,93g |
|
-
|
-
|
| ons 26: |
1820 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,57g |
|
91,43g |
|
145,66g |
|
-
|
-
|
| tis 25: |
1558 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,85g |
|
87,87g |
|
154,81g |
|
-
|
-
|
| mån 24: |
1645 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,55g |
|
114,15g |
|
99,63g |
|
-
|
-
|
| sön 23: |
1596 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,82g |
|
109,69g |
|
123,32g |
|
-
|
-
|
| lör 22: |
1840 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,28g |
|
102,17g |
|
160,62g |
|
-
|
-
|
| fre 21: |
1803 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,36g |
|
128,99g |
|
144,23g |
|
-
|
-
|
| tor 20: |
1796 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,36g |
|
109,71g |
|
178,91g |
|
-
|
-
|
| ons 19: |
1658 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,43g |
|
115,42g |
|
122,03g |
|
-
|
-
|
| tis 18: |
1280 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,05g |
|
99,94g |
|
72,09g |
|
-
|
-
|
| mån 17: |
1115 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,15g |
|
111,36g |
|
55,38g |
|
-
|
-
|
| oktober 2023 |
| sön 22: |
1167 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,07g |
|
45,34g |
|
176,07g |
|
-
|
-
|
| lör 21: |
1803 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,08g |
|
118,22g |
|
199,60g |
|
-
|
-
|
| fre 20: |
1725 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,02g |
|
125,91g |
|
100,73g |
|
-
|
-
|
| tor 19: |
1741 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,51g |
|
116,62g |
|
172,67g |
|
-
|
-
|
| ons 18: |
1815 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,91g |
|
126,51g |
|
136,08g |
|
-
|
-
|
| tis 17: |
1203 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
74,17g |
|
112,58g |
|
-
|
-
|
| maj 2023 |
| ons 3: |
1691 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,65g |
|
84,53g |
|
182,93g |
|
-
|
-
|
| tis 2: |
1769 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,50g |
|
84,71g |
|
182,42g |
|
-
|
-
|
|
|
