Senaste mat & motionsinförande
| augusti 2023 |
| tor 31: |
577 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,28g |
|
14,28g |
|
86,00g |
|
-
|
-
|
| tor 24: |
571 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,89g |
|
17,16g |
|
77,84g |
|
-
|
-
|
| tis 22: |
238 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,53g |
|
3,32g |
|
54,28g |
|
-
|
-
|
| fre 18: |
-
|
-
|
|
2299*
|
-
|
| tor 17: |
338 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,79g |
|
18,60g |
|
42,00g |
|
-
|
-
|
| tis 15: |
49 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
0,90g |
|
12,20g |
|
-
|
-
|
| lör 12: |
493 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,48g |
|
26,01g |
|
55,91g |
|
-
|
-
|
| fre 4: |
1540 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,45g |
|
54,80g |
|
142,56g |
|
-
|
-
|
| tor 3: |
1264 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,91g |
|
50,16g |
|
104,60g |
|
-
|
-
|
| mars 2022 |
| fre 18: |
-
|
-
|
|
1984*
|
-
|
| november 2020 |
| lör 21: |
-
|
-
|
|
2156*
|
-
|
| lör 7: |
289 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,76g |
|
13,24g |
|
37,43g |
|
-
|
-
|
| oktober 2020 |
| ons 7: |
1525 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
100,86g |
|
199,83g |
|
-
|
-
|
| maj 2020 |
| fre 29: |
406 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,93g |
|
30,39g |
|
46,30g |
|
-
|
-
|
| tor 28: |
1410 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
50,58g |
|
202,12g |
|
1649*
|
 239
|
| april 2019 |
| sön 14: |
1132 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,70g |
|
35,20g |
|
167,29g |
|
-
|
-
|
| oktober 2018 |
| tis 23: |
774 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,68g |
|
15,96g |
|
167,40g |
|
-
|
-
|
| september 2018 |
| tis 25: |
415 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,86g |
|
17,91g |
|
63,16g |
|
-
|
-
|
| tis 18: |
129 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
2,66g |
|
27,90g |
|
-
|
-
|
| mån 10: |
1332 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,12g |
|
64,54g |
|
131,69g |
|
-
|
-
|
| augusti 2018 |
| ons 22: |
475 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,08g |
|
31,80g |
|
61,08g |
|
-
|
-
|
| tis 14: |
844 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,44g |
|
46,60g |
|
115,08g |
|
-
|
-
|
| mån 13: |
-
|
-
|
|
2031*
|
-
|
| lör 11: |
583 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,18g |
|
44,63g |
|
69,28g |
|
-
|
-
|
|
|
