Senaste mat & motionsinförande
| september 2018 |
| mån 3: |
913 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,38g |
|
46,88g |
|
136,93g |
|
-
|
-
|
| juni 2018 |
| tis 12: |
320 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,87g |
|
8,22g |
|
50,97g |
|
-
|
-
|
| sön 10: |
1305 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,87g |
|
34,98g |
|
180,80g |
|
-
|
-
|
| lör 9: |
1303 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,68g |
|
38,06g |
|
245,23g |
|
-
|
-
|
| fre 8: |
751 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,84g |
|
28,36g |
|
107,92g |
|
-
|
-
|
| mars 2018 |
| fre 2: |
150 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,23g |
|
6,20g |
|
28,80g |
|
-
|
-
|
| februari 2018 |
| ons 28: |
154 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,19g |
|
3,70g |
|
23,13g |
|
-
|
-
|
| tis 27: |
384 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,38g |
|
19,14g |
|
39,52g |
|
-
|
-
|
| mån 26: |
871 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,02g |
|
19,51g |
|
110,45g |
|
-
|
-
|
| sön 25: |
321 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,24g |
|
8,30g |
|
57,57g |
|
-
|
-
|
| lör 24: |
450 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,90g |
|
13,00g |
|
77,32g |
|
-
|
-
|
| fre 23: |
1300 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,22g |
|
37,34g |
|
190,13g |
|
-
|
-
|
| tor 22: |
876 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,30g |
|
48,47g |
|
103,09g |
|
-
|
-
|
| ons 21: |
1204 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,72g |
|
55,43g |
|
137,72g |
|
-
|
-
|
| tis 20: |
1618 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,72g |
|
53,26g |
|
201,67g |
|
-
|
-
|
|
|
