Senaste mat & motionsinförande
mars 2023 |
ons 15: |
1289 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
103,57g |
|
138,60g |
|
-
|
-
|
februari 2023 |
tor 23: |
499 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,26g |
|
34,29g |
|
71,13g |
|
-
|
-
|
ons 15: |
1632 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,30g |
|
123,23g |
|
111,68g |
|
-
|
-
|
tis 14: |
875 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,22g |
|
56,61g |
|
95,05g |
|
-
|
-
|
mån 13: |
1463 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,35g |
|
115,32g |
|
131,51g |
|
-
|
-
|
fre 10: |
812 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,27g |
|
60,96g |
|
71,73g |
|
-
|
-
|
ons 8: |
1326 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,08g |
|
79,95g |
|
146,91g |
|
-
|
-
|
mån 6: |
1532 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,57g |
|
125,72g |
|
162,11g |
|
-
|
-
|
sön 5: |
1168 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,91g |
|
91,02g |
|
160,32g |
|
-
|
-
|
lör 4: |
1291 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,88g |
|
93,24g |
|
169,41g |
|
-
|
-
|
fre 3: |
1266 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,08g |
|
102,22g |
|
134,64g |
|
-
|
-
|
tor 2: |
1277 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,96g |
|
86,41g |
|
121,31g |
|
-
|
-
|
ons 1: |
785 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,99g |
|
58,69g |
|
72,29g |
|
-
|
-
|
januari 2023 |
tis 31: |
1080 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,74g |
|
71,95g |
|
107,45g |
|
-
|
-
|
mån 30: |
1305 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,32g |
|
89,80g |
|
142,85g |
|
-
|
-
|
sön 29: |
1098 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,92g |
|
67,26g |
|
98,93g |
|
-
|
-
|
lör 28: |
1586 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,86g |
|
98,82g |
|
176,60g |
|
-
|
-
|
fre 27: |
1410 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,02g |
|
101,23g |
|
115,84g |
|
-
|
-
|
tor 26: |
849 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,31g |
|
58,64g |
|
68,87g |
|
-
|
-
|
tis 24: |
1499 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,09g |
|
86,69g |
|
157,94g |
|
-
|
-
|
|
|