Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
949 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,83g |
|
68,28g |
|
81,48g |
|
-
|
-
|
| tis 17: |
461 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,98g |
|
23,24g |
|
63,33g |
|
-
|
-
|
| mån 16: |
846 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,94g |
|
72,59g |
|
87,60g |
|
-
|
-
|
| sön 15: |
729 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,43g |
|
45,13g |
|
91,40g |
|
-
|
-
|
| lör 14: |
639 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
46,83g |
|
86,59g |
|
-
|
-
|
| fre 13: |
645 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,44g |
|
49,47g |
|
68,78g |
|
-
|
-
|
| tor 12: |
917 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,38g |
|
61,22g |
|
113,13g |
|
-
|
-
|
| ons 11: |
1020 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,93g |
|
91,09g |
|
66,34g |
|
-
|
-
|
| tis 10: |
2051 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,06g |
|
96,07g |
|
195,04g |
|
-
|
-
|
| mån 9: |
892 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,51g |
|
48,68g |
|
125,19g |
|
-
|
-
|
| sön 8: |
840 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,52g |
|
62,79g |
|
97,79g |
|
-
|
-
|
| lör 7: |
1570 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,29g |
|
57,68g |
|
198,41g |
|
-
|
-
|
| fre 6: |
583 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,99g |
|
43,88g |
|
35,45g |
|
-
|
-
|
| tor 5: |
749 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,53g |
|
42,80g |
|
89,11g |
|
-
|
-
|
| ons 4: |
782 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
7,56g |
|
106,48g |
|
-
|
-
|
| tis 3: |
257 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,08g |
|
14,62g |
|
22,11g |
|
-
|
-
|
| mån 2: |
1686 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,91g |
|
101,28g |
|
193,34g |
|
1636*
|
 50
|
| sön 1: |
520 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,28g |
|
17,46g |
|
70,14g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2800 *
|
215%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,02g |
|
129,93g |
|
277,39g |
|
-
|
-
|
| tor 29: |
286 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
18,20g |
|
39,45g |
|
-
|
-
|
|
|
