Senaste mat & motionsinförande
april 2024 |
tis 16: |
314 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,68g |
|
32,94g |
|
23,75g |
|
-
|
-
|
ons 3: |
515 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,19g |
|
19,48g |
|
14,70g |
|
-
|
-
|
tis 2: |
727 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,26g |
|
79,25g |
|
47,29g |
|
-
|
-
|
mån 1: |
1554 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,89g |
|
123,00g |
|
142,76g |
|
-
|
-
|
mars 2024 |
fre 29: |
1644 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,20g |
|
116,40g |
|
133,29g |
|
-
|
-
|
tor 28: |
1309 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,48g |
|
123,32g |
|
126,33g |
|
-
|
-
|
ons 27: |
1601 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,02g |
|
112,02g |
|
131,35g |
|
-
|
-
|
tis 26: |
1436 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,69g |
|
54,78g |
|
111,31g |
|
-
|
-
|
mån 25: |
1594 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,85g |
|
96,08g |
|
170,50g |
|
-
|
-
|
sön 24: |
1820 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,21g |
|
60,50g |
|
232,14g |
|
-
|
-
|
lör 23: |
1271 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,38g |
|
87,16g |
|
124,97g |
|
-
|
-
|
fre 22: |
1452 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,01g |
|
81,85g |
|
128,34g |
|
-
|
-
|
tor 21: |
1533 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,47g |
|
103,69g |
|
112,82g |
|
-
|
-
|
ons 20: |
1531 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,24g |
|
90,66g |
|
167,50g |
|
-
|
-
|
tis 19: |
1592 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,87g |
|
96,49g |
|
152,69g |
|
-
|
-
|
oktober 2023 |
tis 10: |
1599 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,78g |
|
116,67g |
|
104,96g |
|
-
|
-
|
juli 2023 |
tor 27: |
356 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,73g |
|
14,48g |
|
53,86g |
|
-
|
-
|
juni 2022 |
lör 18: |
829 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,70g |
|
34,80g |
|
132,66g |
|
-
|
-
|
fre 17: |
1296 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,76g |
|
120,57g |
|
121,19g |
|
-
|
-
|
tor 16: |
1248 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,41g |
|
81,95g |
|
173,40g |
|
-
|
-
|
|
|