Senaste mat & motionsinförande
| mars 2021 |
| mån 15: |
421 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,42g |
|
10,43g |
|
72,28g |
|
-
|
-
|
| februari 2021 |
| tor 25: |
2038 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,81g |
|
108,99g |
|
207,80g |
|
-
|
-
|
| lör 20: |
560 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
4,65g |
|
74,10g |
|
-
|
-
|
| fre 19: |
1055 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,36g |
|
37,85g |
|
120,22g |
|
-
|
-
|
| tor 18: |
2402 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,78g |
|
153,92g |
|
191,12g |
|
-
|
-
|
| ons 17: |
2261 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,61g |
|
118,53g |
|
246,28g |
|
-
|
-
|
| tis 16: |
1948 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,95g |
|
76,74g |
|
260,53g |
|
-
|
-
|
| mån 15: |
2106 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,05g |
|
115,46g |
|
256,89g |
|
-
|
-
|
| fre 5: |
1166 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,59g |
|
40,58g |
|
173,01g |
|
-
|
-
|
| tor 4: |
798 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,10g |
|
46,43g |
|
25,08g |
|
-
|
-
|
| ons 3: |
1499 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,43g |
|
61,23g |
|
141,06g |
|
-
|
-
|
| tis 2: |
676 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,78g |
|
29,46g |
|
13,06g |
|
-
|
-
|
| mån 1: |
678 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
43,19g |
|
83,18g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
2005 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,74g |
|
98,09g |
|
145,91g |
|
-
|
-
|
| lör 30: |
1850 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,44g |
|
87,99g |
|
92,50g |
|
-
|
-
|
| fre 29: |
2045 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,00g |
|
68,93g |
|
161,82g |
|
-
|
-
|
| tor 28: |
1048 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,13g |
|
63,89g |
|
78,59g |
|
-
|
-
|
| tis 26: |
1009 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,71g |
|
53,67g |
|
143,56g |
|
-
|
-
|
| mån 25: |
2280 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,57g |
|
145,12g |
|
189,17g |
|
-
|
-
|
| lör 23: |
982 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
45,35g |
|
74,81g |
|
-
|
-
|
|
|
