Senaste mat & motionsinförande
| juli 2024 |
| lör 13: |
263 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,95g |
|
19,47g |
|
16,28g |
|
-
|
-
|
| juni 2024 |
| tis 4: |
164 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
10,00g |
|
6,80g |
|
-
|
-
|
| maj 2024 |
| lör 25: |
102 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,19g |
|
4,29g |
|
14,08g |
|
-
|
-
|
| lör 18: |
653 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,23g |
|
55,69g |
|
68,54g |
|
-
|
-
|
| tor 16: |
287 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,85g |
|
20,52g |
|
39,56g |
|
-
|
-
|
| ons 15: |
794 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,22g |
|
52,62g |
|
55,91g |
|
-
|
-
|
| tis 14: |
1251 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,20g |
|
64,96g |
|
79,37g |
|
-
|
-
|
| mån 13: |
1139 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
65,27g |
|
110,60g |
|
-
|
-
|
| sön 12: |
1237 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,75g |
|
52,05g |
|
105,45g |
|
-
|
-
|
| lör 11: |
1052 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,49g |
|
70,63g |
|
77,56g |
|
-
|
-
|
| fre 10: |
1146 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,07g |
|
53,99g |
|
139,95g |
|
-
|
-
|
| tor 9: |
1062 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,26g |
|
59,53g |
|
116,28g |
|
-
|
-
|
| ons 8: |
1065 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,75g |
|
66,71g |
|
133,78g |
|
-
|
-
|
| tis 7: |
706 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,16g |
|
63,65g |
|
59,86g |
|
-
|
-
|
| mån 6: |
823 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,33g |
|
37,54g |
|
119,36g |
|
-
|
-
|
| sön 5: |
1095 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,59g |
|
42,53g |
|
163,74g |
|
-
|
-
|
| lör 4: |
1122 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,15g |
|
53,82g |
|
141,06g |
|
-
|
-
|
| fre 3: |
1149 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,14g |
|
59,91g |
|
126,55g |
|
-
|
-
|
| tor 2: |
1131 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
62,22g |
|
138,50g |
|
-
|
-
|
| ons 1: |
1166 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,62g |
|
80,38g |
|
125,62g |
|
-
|
-
|
|
|
