Senaste mat & motionsinförande
| januari 2019 |
| tor 24: |
454 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,56g |
|
32,70g |
|
38,39g |
|
-
|
-
|
| ons 23: |
412 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,02g |
|
16,96g |
|
41,73g |
|
-
|
-
|
| lör 19: |
422 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,09g |
|
28,94g |
|
30,92g |
|
-
|
-
|
| fre 18: |
574 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,89g |
|
11,31g |
|
86,89g |
|
-
|
-
|
| tor 17: |
400 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
54,93g |
|
20,30g |
|
-
|
-
|
| ons 16: |
505 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
12,33g |
|
76,34g |
|
-
|
-
|
| tis 15: |
764 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,89g |
|
34,71g |
|
73,43g |
|
-
|
-
|
| mån 14: |
592 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,06g |
|
29,50g |
|
64,83g |
|
-
|
-
|
| lör 12: |
757 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,23g |
|
24,80g |
|
87,82g |
|
-
|
-
|
| fre 11: |
749 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,69g |
|
30,21g |
|
75,30g |
|
-
|
-
|
| tor 10: |
393 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,99g |
|
10,12g |
|
53,31g |
|
-
|
-
|
| ons 9: |
481 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,79g |
|
18,67g |
|
55,89g |
|
-
|
-
|
| tis 8: |
304 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,52g |
|
6,86g |
|
37,16g |
|
-
|
-
|
| mån 7: |
441 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,74g |
|
18,07g |
|
55,63g |
|
-
|
-
|
| sön 6: |
743 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,90g |
|
21,87g |
|
84,95g |
|
-
|
-
|
| lör 5: |
736 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,88g |
|
27,37g |
|
70,27g |
|
-
|
-
|
| fre 4: |
742 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,10g |
|
29,99g |
|
80,50g |
|
-
|
-
|
| tor 3: |
737 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
24,28g |
|
94,54g |
|
-
|
-
|
| ons 2: |
726 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,90g |
|
22,01g |
|
105,77g |
|
-
|
-
|
| tis 1: |
684 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
24,07g |
|
76,74g |
|
-
|
-
|
|
|
