Senaste mat & motionsinförande
| november 2019 |
| fre 1: |
1195 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,52g |
|
39,93g |
|
112,42g |
|
-
|
-
|
| oktober 2019 |
| tor 31: |
2070 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,15g |
|
105,10g |
|
189,90g |
|
2148*
|
 78
|
| ons 30: |
2483 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,11g |
|
104,83g |
|
225,66g |
|
3028*
|
545
|
| tis 29: |
1853 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,19g |
|
96,59g |
|
129,47g |
|
2285*
|
432
|
| mån 28: |
1856 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,54g |
|
117,76g |
|
158,81g |
|
3064*
|
1208
|
| sön 27: |
1845 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,73g |
|
103,79g |
|
118,68g |
|
2710*
|
865
|
| lör 26: |
1801 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,00g |
|
54,70g |
|
184,70g |
|
2365*
|
564
|
| fre 25: |
1924 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,33g |
|
99,68g |
|
97,51g |
|
3026*
|
1102
|
| tor 24: |
2209 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,70g |
|
96,25g |
|
244,68g |
|
2365*
|
156
|
| ons 23: |
2352 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,29g |
|
93,78g |
|
157,07g |
|
3370*
|
1018
|
| tis 22: |
2658 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,70g |
|
139,20g |
|
242,04g |
|
2550*
|
 108
|
| mån 21: |
2273 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,63g |
|
102,62g |
|
167,62g |
|
3139*
|
866
|
| sön 20: |
2315 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,95g |
|
87,57g |
|
202,24g |
|
2279*
|
36
|
| lör 19: |
2499 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,66g |
|
95,68g |
|
259,38g |
|
2547*
|
48
|
| fre 18: |
2243 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,33g |
|
78,49g |
|
171,37g |
|
3090*
|
847
|
| augusti 2018 |
| ons 15: |
1775 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,89g |
|
66,45g |
|
163,86g |
|
2442*
|
667
|
| tis 14: |
1027 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,34g |
|
56,42g |
|
91,05g |
|
2442*
|
1415
|
| mån 13: |
1396 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,09g |
|
86,74g |
|
141,50g |
|
-
|
-
|
| sön 12: |
1918 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,69g |
|
105,02g |
|
168,28g |
|
2442*
|
524
|
| lör 11: |
1296 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,75g |
|
79,36g |
|
123,49g |
|
2552*
|
1256
|
|
|
