Senaste mat & motionsinförande
| maj 2018 |
| fre 18: |
1181 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,31g |
|
68,09g |
|
104,25g |
|
-
|
-
|
| tor 17: |
2081 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,60g |
|
123,43g |
|
185,24g |
|
-
|
-
|
| ons 16: |
2198 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,21g |
|
132,41g |
|
229,98g |
|
-
|
-
|
| tis 15: |
1947 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,17g |
|
113,45g |
|
215,47g |
|
-
|
-
|
| mån 14: |
2291 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,26g |
|
125,20g |
|
231,10g |
|
-
|
-
|
| sön 13: |
1920 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,63g |
|
146,03g |
|
190,67g |
|
-
|
-
|
| lör 12: |
2017 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,66g |
|
157,08g |
|
184,52g |
|
-
|
-
|
| fre 11: |
1627 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,15g |
|
122,20g |
|
133,49g |
|
-
|
-
|
| tor 10: |
1665 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,66g |
|
88,65g |
|
184,81g |
|
-
|
-
|
| ons 9: |
2073 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,07g |
|
135,24g |
|
203,62g |
|
-
|
-
|
| tis 8: |
2253 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,77g |
|
107,81g |
|
211,06g |
|
-
|
-
|
| mån 7: |
1794 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,82g |
|
131,99g |
|
161,97g |
|
-
|
-
|
| sön 6: |
906 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
45,85g |
|
82,28g |
|
-
|
-
|
| lör 5: |
2020 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,68g |
|
105,82g |
|
210,27g |
|
-
|
-
|
| fre 4: |
1579 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,41g |
|
87,68g |
|
172,39g |
|
-
|
-
|
| tor 3: |
1872 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,45g |
|
111,57g |
|
183,80g |
|
-
|
-
|
| ons 2: |
1760 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,48g |
|
106,23g |
|
177,19g |
|
-
|
-
|
| tis 1: |
1931 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,08g |
|
129,03g |
|
197,09g |
|
-
|
-
|
| april 2018 |
| mån 30: |
1609 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,90g |
|
84,33g |
|
164,57g |
|
-
|
-
|
| sön 29: |
1808 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,25g |
|
115,09g |
|
94,86g |
|
-
|
-
|
|
|
