Senaste mat & motionsinförande
| mars 2018 |
| tor 15: |
210 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,72g |
|
13,30g |
|
21,55g |
|
-
|
-
|
| tis 13: |
803 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,64g |
|
51,71g |
|
89,79g |
|
3216*
|
 2413
|
| ons 7: |
611 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,96g |
|
20,78g |
|
80,94g |
|
-
|
-
|
| tis 6: |
1113 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,86g |
|
25,42g |
|
191,79g |
|
-
|
-
|
| mån 5: |
35 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
0,60g |
|
6,69g |
|
3807*
|
3772
|
| sön 4: |
528 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,66g |
|
42,55g |
|
59,33g |
|
3289*
|
2761
|
| lör 3: |
722 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,86g |
|
20,62g |
|
102,36g |
|
-
|
-
|
| fre 2: |
773 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,26g |
|
41,92g |
|
106,71g |
|
-
|
-
|
| tor 1: |
453 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,27g |
|
17,02g |
|
68,57g |
|
-
|
-
|
| februari 2018 |
| ons 28: |
494 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,08g |
|
17,52g |
|
69,24g |
|
2996*
|
2502
|
| tis 27: |
299 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
15,01g |
|
37,29g |
|
3563*
|
3264
|
| mån 26: |
701 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,45g |
|
25,84g |
|
112,08g |
|
3326*
|
2625
|
| sön 25: |
781 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,23g |
|
39,03g |
|
81,71g |
|
-
|
-
|
| lör 24: |
1237 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,38g |
|
38,25g |
|
166,87g |
|
2759*
|
1522
|
| fre 23: |
699 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,53g |
|
27,24g |
|
93,74g |
|
3326*
|
2627
|
| tor 22: |
990 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,14g |
|
53,32g |
|
117,35g |
|
3326*
|
2336
|
| ons 21: |
312 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,01g |
|
15,46g |
|
54,42g |
|
3090
|
2778
|
| tis 20: |
612
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,68g |
|
21,20g |
|
64,90g |
|
-
|
-
|
| mån 19: |
757 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,86g |
|
49,53g |
|
102,64g |
|
3326*
|
2569
|
|
|
