Senaste mat & motionsinförande
| maj 2023 |
| tis 23: |
804 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,57g |
|
17,43g |
|
124,00g |
|
-
|
-
|
| tis 16: |
1150 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,45g |
|
58,35g |
|
106,09g |
|
-
|
-
|
| mån 15: |
1628 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,41g |
|
53,66g |
|
208,36g |
|
-
|
-
|
| lör 13: |
906 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,16g |
|
47,47g |
|
75,48g |
|
-
|
-
|
| fre 12: |
1407 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,92g |
|
65,93g |
|
138,40g |
|
-
|
-
|
| tor 11: |
1407 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,09g |
|
29,75g |
|
177,20g |
|
-
|
-
|
| ons 10: |
1190 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,14g |
|
68,12g |
|
121,31g |
|
-
|
-
|
| tis 9: |
1460 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,78g |
|
77,19g |
|
170,96g |
|
-
|
-
|
| februari 2023 |
| fre 24: |
1540 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,09g |
|
52,07g |
|
200,00g |
|
-
|
-
|
| fre 17: |
1527 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,44g |
|
52,41g |
|
106,13g |
|
-
|
-
|
| tor 16: |
572 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
7,28g |
|
76,00g |
|
-
|
-
|
| ons 15: |
1145 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,59g |
|
30,57g |
|
152,00g |
|
-
|
-
|
| tor 9: |
1708 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,90g |
|
80,02g |
|
212,52g |
|
-
|
-
|
| tis 7: |
1209 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,14g |
|
29,60g |
|
115,12g |
|
-
|
-
|
| mån 6: |
1907 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,15g |
|
61,19g |
|
216,00g |
|
-
|
-
|
| sön 5: |
1615 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,09g |
|
72,57g |
|
156,50g |
|
-
|
-
|
| lör 4: |
625 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,09g |
|
13,07g |
|
97,50g |
|
-
|
-
|
| fre 3: |
1745 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,74g |
|
66,84g |
|
217,25g |
|
-
|
-
|
| ons 1: |
1790 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,43g |
|
59,08g |
|
196,89g |
|
-
|
-
|
| januari 2023 |
| mån 30: |
1602 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,88g |
|
43,81g |
|
196,93g |
|
-
|
-
|
|
|
