Senaste mat & motionsinförande
| september 2024 |
| tor 26: |
1127 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
39,28g |
|
146,61g |
|
-
|
-
|
| sön 22: |
913 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,81g |
|
28,53g |
|
120,09g |
|
-
|
-
|
| sön 1: |
1082 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,80g |
|
85,10g |
|
130,60g |
|
-
|
-
|
| augusti 2024 |
| mån 12: |
1159 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,79g |
|
32,30g |
|
169,97g |
|
-
|
-
|
| lör 10: |
725 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,04g |
|
29,05g |
|
80,49g |
|
-
|
-
|
| tor 1: |
419 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,56g |
|
26,95g |
|
36,52g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
845 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,51g |
|
23,64g |
|
144,25g |
|
-
|
-
|
| lör 20: |
844 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,46g |
|
28,44g |
|
90,46g |
|
-
|
-
|
| tor 18: |
921 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,80g |
|
27,31g |
|
143,02g |
|
-
|
-
|
| tis 16: |
647 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,07g |
|
26,86g |
|
83,68g |
|
-
|
-
|
| mån 15: |
231 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,85g |
|
18,79g |
|
1,68g |
|
-
|
-
|
| lör 13: |
1092 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,04g |
|
30,73g |
|
149,05g |
|
-
|
-
|
| tis 9: |
550 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,36g |
|
25,67g |
|
55,84g |
|
-
|
-
|
| ons 3: |
753 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,65g |
|
25,45g |
|
130,82g |
|
-
|
-
|
| tis 2: |
839 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,35g |
|
25,78g |
|
143,77g |
|
-
|
-
|
| mån 1: |
905 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,64g |
|
30,61g |
|
148,23g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
456 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
16,92g |
|
70,65g |
|
-
|
-
|
| tor 27: |
856 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,09g |
|
34,45g |
|
113,22g |
|
-
|
-
|
| ons 26: |
1085 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,04g |
|
21,65g |
|
164,24g |
|
-
|
-
|
| mån 24: |
1111 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,68g |
|
41,53g |
|
131,07g |
|
-
|
-
|
|
|
