Senaste mat & motionsinförande
| september 2019 |
| tor 26: |
1863 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,69g |
|
101,66g |
|
110,97g |
|
-
|
-
|
| tor 5: |
1347 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,27g |
|
129,25g |
|
94,86g |
|
-
|
-
|
| augusti 2019 |
| ons 28: |
833 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,48g |
|
34,91g |
|
17,56g |
|
-
|
-
|
| juli 2019 |
| sön 28: |
704 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,73g |
|
49,37g |
|
26,19g |
|
-
|
-
|
| lör 27: |
1670 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,89g |
|
60,27g |
|
157,47g |
|
2097*
|
 427
|
| april 2019 |
| lör 6: |
310 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,22g |
|
25,16g |
|
2,24g |
|
-
|
-
|
| december 2018 |
| lör 22: |
895 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,22g |
|
39,47g |
|
107,05g |
|
-
|
-
|
| lör 15: |
1356 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,15g |
|
57,59g |
|
175,63g |
|
-
|
-
|
| oktober 2018 |
| sön 28: |
758 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,64g |
|
51,09g |
|
53,11g |
|
-
|
-
|
| sön 21: |
767 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,69g |
|
50,08g |
|
89,86g |
|
-
|
-
|
| juni 2018 |
| fre 22: |
1704 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,01g |
|
86,65g |
|
128,89g |
|
-
|
-
|
| tor 21: |
877 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
30,99g |
|
129,41g |
|
-
|
-
|
| ons 20: |
2350 *
|
235%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,73g |
|
113,96g |
|
154,64g |
|
-
|
-
|
| tis 19: |
1265 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,42g |
|
58,62g |
|
141,31g |
|
-
|
-
|
| sön 17: |
1379 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,33g |
|
98,90g |
|
51,86g |
|
-
|
-
|
| lör 16: |
997 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,32g |
|
77,84g |
|
61,19g |
|
-
|
-
|
| fre 15: |
1207 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,76g |
|
73,16g |
|
97,75g |
|
-
|
-
|
| tor 14: |
1274 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,32g |
|
76,10g |
|
137,81g |
|
-
|
-
|
| ons 13: |
1111 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,36g |
|
90,90g |
|
91,85g |
|
-
|
-
|
| tis 12: |
1085 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,34g |
|
86,71g |
|
94,57g |
|
2073*
|
988
|
|
|
