Senaste mat & motionsinförande
september 2024 |
tis 3: |
430 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
6,00g |
|
49,00g |
|
-
|
-
|
mån 2: |
886 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,13g |
|
38,18g |
|
128,68g |
|
-
|
-
|
augusti 2024 |
mån 5: |
250 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,82g |
|
10,01g |
|
37,76g |
|
-
|
-
|
juli 2024 |
tis 16: |
411 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,52g |
|
11,56g |
|
66,18g |
|
-
|
-
|
mån 8: |
1333 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,99g |
|
64,51g |
|
160,43g |
|
-
|
-
|
juni 2024 |
tis 25: |
2432 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,52g |
|
142,12g |
|
298,26g |
|
-
|
-
|
fre 7: |
1468 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,93g |
|
56,80g |
|
215,15g |
|
-
|
-
|
april 2024 |
lör 27: |
1500 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,06g |
|
58,75g |
|
157,58g |
|
-
|
-
|
fre 26: |
539 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,96g |
|
33,45g |
|
60,82g |
|
-
|
-
|
tor 25: |
1343 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,48g |
|
79,12g |
|
164,91g |
|
-
|
-
|
ons 24: |
1075 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,78g |
|
89,96g |
|
117,53g |
|
-
|
-
|
tis 23: |
1158 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,30g |
|
73,62g |
|
125,18g |
|
-
|
-
|
tis 2: |
1551 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,40g |
|
46,72g |
|
234,35g |
|
-
|
-
|
mån 1: |
1034 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,71g |
|
52,60g |
|
126,03g |
|
-
|
-
|
mars 2024 |
ons 27: |
746 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,87g |
|
30,86g |
|
72,05g |
|
-
|
-
|
mån 25: |
728 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,72g |
|
28,39g |
|
88,15g |
|
-
|
-
|
lör 23: |
1279 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,49g |
|
42,77g |
|
140,30g |
|
-
|
-
|
fre 22: |
1392 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,56g |
|
67,26g |
|
169,95g |
|
-
|
-
|
tor 21: |
530 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
18,50g |
|
84,00g |
|
-
|
-
|
ons 20: |
923 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
33,80g |
|
125,18g |
|
-
|
-
|
|
|