Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1128 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,64g |
|
73,90g |
|
79,23g |
|
-
|
-
|
| tis 17: |
1268 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,34g |
|
85,29g |
|
65,37g |
|
-
|
-
|
| mån 16: |
814 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,83g |
|
68,94g |
|
29,51g |
|
-
|
-
|
| sön 15: |
2612 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,57g |
|
85,38g |
|
363,73g |
|
-
|
-
|
| lör 14: |
2013 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,87g |
|
38,77g |
|
160,96g |
|
-
|
-
|
| fre 13: |
1422 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,46g |
|
71,54g |
|
80,36g |
|
-
|
-
|
| tor 12: |
1888 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,26g |
|
86,78g |
|
131,17g |
|
-
|
-
|
| ons 11: |
1645 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,34g |
|
86,05g |
|
73,70g |
|
-
|
-
|
| tis 10: |
1342 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,31g |
|
95,78g |
|
68,20g |
|
-
|
-
|
| mån 9: |
1233 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,76g |
|
79,89g |
|
86,14g |
|
-
|
-
|
| sön 8: |
1650 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,34g |
|
92,89g |
|
126,73g |
|
-
|
-
|
| lör 7: |
1130 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,37g |
|
38,02g |
|
91,34g |
|
-
|
-
|
| fre 6: |
1527 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,95g |
|
77,53g |
|
73,53g |
|
-
|
-
|
| tor 5: |
1104 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,68g |
|
77,85g |
|
90,51g |
|
-
|
-
|
| ons 4: |
862 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,93g |
|
82,50g |
|
16,60g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
481 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,01g |
|
32,83g |
|
13,68g |
|
-
|
-
|
| fre 30: |
1030 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,55g |
|
75,15g |
|
18,79g |
|
-
|
-
|
| ons 28: |
1257 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,03g |
|
57,82g |
|
153,39g |
|
-
|
-
|
| tis 27: |
1188 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,76g |
|
47,18g |
|
122,63g |
|
-
|
-
|
| mån 26: |
1137 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,85g |
|
39,62g |
|
50,87g |
|
-
|
-
|
|
|
