Senaste mat & motionsinförande
| september 2018 |
| mån 24: |
1279 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,99g |
|
37,60g |
|
155,61g |
|
-
|
-
|
| ons 19: |
1058 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,38g |
|
46,79g |
|
131,46g |
|
-
|
-
|
| tis 18: |
1352 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,09g |
|
28,81g |
|
233,64g |
|
-
|
-
|
| sön 16: |
467 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,36g |
|
14,46g |
|
65,10g |
|
-
|
-
|
| tis 11: |
1300 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,72g |
|
32,35g |
|
208,03g |
|
-
|
-
|
| ons 5: |
1093 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
57,47g |
|
106,95g |
|
-
|
-
|
| tis 4: |
1299 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,01g |
|
61,48g |
|
157,33g |
|
-
|
-
|
| mån 3: |
1429 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,41g |
|
66,18g |
|
154,56g |
|
-
|
-
|
| augusti 2018 |
| ons 29: |
200 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
5,00g |
|
34,00g |
|
-
|
-
|
| sön 26: |
330 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,33g |
|
6,10g |
|
64,07g |
|
-
|
-
|
| lör 25: |
707 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,88g |
|
23,41g |
|
98,16g |
|
-
|
-
|
| fre 24: |
1056 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,42g |
|
33,44g |
|
148,03g |
|
-
|
-
|
| tor 23: |
1678 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,61g |
|
38,38g |
|
277,98g |
|
-
|
-
|
| ons 22: |
1236 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,33g |
|
31,80g |
|
223,61g |
|
-
|
-
|
| tis 21: |
1112 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,74g |
|
38,89g |
|
153,86g |
|
-
|
-
|
| mån 20: |
1048 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,77g |
|
45,37g |
|
126,53g |
|
-
|
-
|
| sön 19: |
773 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,18g |
|
30,74g |
|
77,58g |
|
-
|
-
|
| fre 17: |
291 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,60g |
|
6,60g |
|
48,20g |
|
-
|
-
|
| tis 14: |
496 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,46g |
|
20,42g |
|
53,18g |
|
-
|
-
|
| mån 13: |
995 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,30g |
|
44,79g |
|
128,44g |
|
-
|
-
|
|
|
