Senaste mat & motionsinförande
| maj 2018 |
| sön 13: |
580 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,02g |
|
23,38g |
|
61,64g |
|
-
|
-
|
| lör 12: |
1421 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,98g |
|
57,05g |
|
179,60g |
|
-
|
-
|
| fre 11: |
1026 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,42g |
|
31,60g |
|
94,30g |
|
-
|
-
|
| ons 9: |
839 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,92g |
|
78,36g |
|
47,45g |
|
-
|
-
|
| sön 6: |
1524 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,45g |
|
57,30g |
|
141,67g |
|
-
|
-
|
| lör 5: |
749 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,15g |
|
30,12g |
|
85,81g |
|
-
|
-
|
| fre 4: |
1101 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,13g |
|
39,94g |
|
145,43g |
|
-
|
-
|
| tor 3: |
697 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,53g |
|
31,44g |
|
79,78g |
|
-
|
-
|
| ons 2: |
760 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,98g |
|
39,35g |
|
65,97g |
|
-
|
-
|
| tis 1: |
1019 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,84g |
|
42,14g |
|
86,74g |
|
-
|
-
|
| april 2018 |
| mån 30: |
390 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,15g |
|
6,98g |
|
36,21g |
|
-
|
-
|
| fre 27: |
1022 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,52g |
|
29,18g |
|
129,79g |
|
-
|
-
|
| ons 25: |
1143 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,35g |
|
28,67g |
|
117,34g |
|
-
|
-
|
| tis 24: |
250 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,48g |
|
7,72g |
|
24,46g |
|
-
|
-
|
| lör 21: |
568 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,03g |
|
21,30g |
|
66,25g |
|
-
|
-
|
| fre 20: |
1731 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,22g |
|
45,90g |
|
180,33g |
|
-
|
-
|
| tor 19: |
1232 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,55g |
|
49,58g |
|
95,73g |
|
-
|
-
|
| ons 18: |
1145 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,49g |
|
34,69g |
|
134,62g |
|
-
|
-
|
| tis 17: |
1556 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,23g |
|
77,31g |
|
139,12g |
|
-
|
-
|
| mån 16: |
1888 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,29g |
|
45,05g |
|
299,42g |
|
-
|
-
|
|
|
