Senaste mat & motionsinförande
| augusti 2024 |
| tor 8: |
699 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,62g |
|
27,28g |
|
113,51g |
|
-
|
-
|
| tis 6: |
1302 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,12g |
|
90,33g |
|
133,79g |
|
-
|
-
|
| mån 5: |
1426 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
103,60g |
|
146,77g |
|
-
|
-
|
| juli 2024 |
| sön 21: |
1115 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,64g |
|
38,35g |
|
87,06g |
|
-
|
-
|
| lör 20: |
648 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,08g |
|
16,38g |
|
110,33g |
|
-
|
-
|
| fre 19: |
991 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,74g |
|
61,86g |
|
133,34g |
|
-
|
-
|
| tor 18: |
916 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,67g |
|
41,30g |
|
103,53g |
|
-
|
-
|
| ons 17: |
1161 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,94g |
|
50,74g |
|
130,60g |
|
-
|
-
|
| tis 16: |
1289 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,46g |
|
127,74g |
|
102,95g |
|
-
|
-
|
| ons 3: |
356 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,18g |
|
19,62g |
|
14,75g |
|
-
|
-
|
| juni 2024 |
| tor 20: |
1301 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,17g |
|
54,98g |
|
107,98g |
|
-
|
-
|
| ons 19: |
1331 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,41g |
|
75,89g |
|
121,07g |
|
-
|
-
|
| tis 18: |
1220 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,28g |
|
60,23g |
|
142,80g |
|
-
|
-
|
| mån 17: |
872 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,28g |
|
60,82g |
|
88,42g |
|
-
|
-
|
| sön 16: |
1388 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,65g |
|
67,57g |
|
149,51g |
|
-
|
-
|
| fre 14: |
983 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,18g |
|
90,92g |
|
94,18g |
|
-
|
-
|
| tor 13: |
1402 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,81g |
|
70,89g |
|
196,44g |
|
-
|
-
|
| ons 12: |
1489 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,26g |
|
116,34g |
|
217,04g |
|
-
|
-
|
| tis 11: |
1352 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,28g |
|
51,56g |
|
181,86g |
|
-
|
-
|
| lör 8: |
761 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,23g |
|
22,20g |
|
115,71g |
|
-
|
-
|
|
|
