Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
1198 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
113,63g |
|
102,11g |
|
-
|
-
|
| sön 22: |
1245 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,91g |
|
96,62g |
|
112,18g |
|
-
|
-
|
| lör 21: |
1170 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,37g |
|
81,90g |
|
120,83g |
|
-
|
-
|
| mån 16: |
1021 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,08g |
|
77,15g |
|
120,31g |
|
-
|
-
|
| sön 15: |
2412 *
|
201%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,95g |
|
32,75g |
|
297,06g |
|
-
|
-
|
| lör 14: |
925 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,77g |
|
79,13g |
|
73,60g |
|
-
|
-
|
| fre 13: |
1207 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
142,00g |
|
71,58g |
|
-
|
-
|
| tor 12: |
1274 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,63g |
|
99,36g |
|
140,10g |
|
-
|
-
|
| ons 11: |
1171 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,23g |
|
78,45g |
|
118,13g |
|
-
|
-
|
| tis 10: |
1225 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,86g |
|
71,78g |
|
127,34g |
|
1381*
|
 156
|
| mån 9: |
1254 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,61g |
|
51,96g |
|
157,69g |
|
-
|
-
|
| sön 8: |
1390 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,28g |
|
69,86g |
|
110,92g |
|
-
|
-
|
| lör 7: |
1198 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,01g |
|
91,65g |
|
68,49g |
|
-
|
-
|
| fre 6: |
1243 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,32g |
|
73,88g |
|
147,82g |
|
-
|
-
|
| tor 5: |
1221 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,80g |
|
74,19g |
|
103,17g |
|
-
|
-
|
| ons 4: |
1331 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,12g |
|
41,10g |
|
203,26g |
|
-
|
-
|
| tis 3: |
1385 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,04g |
|
53,30g |
|
119,20g |
|
-
|
-
|
| mån 2: |
1220 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,87g |
|
61,51g |
|
115,03g |
|
-
|
-
|
| augusti 2024 |
| ons 14: |
1356 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,84g |
|
76,62g |
|
163,74g |
|
-
|
-
|
| tor 8: |
949 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,93g |
|
57,82g |
|
98,84g |
|
-
|
-
|
|
|
