Senaste mat & motionsinförande
| januari 2024 |
| ons 17: |
1228 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,11g |
|
62,20g |
|
93,39g |
|
-
|
-
|
| mån 15: |
1289 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,41g |
|
93,41g |
|
121,58g |
|
-
|
-
|
| tis 9: |
1131 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,11g |
|
38,12g |
|
156,78g |
|
-
|
-
|
| december 2023 |
| tor 7: |
1123 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,26g |
|
74,24g |
|
127,18g |
|
-
|
-
|
| ons 6: |
1266 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
58,92g |
|
150,51g |
|
-
|
-
|
| tis 5: |
1305 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,84g |
|
78,11g |
|
142,93g |
|
-
|
-
|
| mån 4: |
1143 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
63,15g |
|
131,87g |
|
-
|
-
|
| november 2023 |
| ons 22: |
1564 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,96g |
|
91,08g |
|
132,25g |
|
-
|
-
|
| tis 21: |
1277 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
62,19g |
|
135,45g |
|
-
|
-
|
| mån 20: |
1047 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,15g |
|
75,31g |
|
94,43g |
|
-
|
-
|
| tor 16: |
891 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,89g |
|
65,20g |
|
72,26g |
|
-
|
-
|
| tis 14: |
1206 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,29g |
|
58,55g |
|
140,12g |
|
-
|
-
|
| mån 13: |
1203 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,01g |
|
79,17g |
|
88,03g |
|
-
|
-
|
| tis 7: |
1174 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,02g |
|
66,25g |
|
120,95g |
|
-
|
-
|
| oktober 2023 |
| ons 25: |
1179 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,20g |
|
92,45g |
|
96,44g |
|
-
|
-
|
| tis 24: |
455 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,17g |
|
31,90g |
|
59,70g |
|
-
|
-
|
| mån 23: |
1326 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,28g |
|
63,74g |
|
137,49g |
|
-
|
-
|
| tis 17: |
1111 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,26g |
|
60,16g |
|
125,67g |
|
-
|
-
|
| mån 16: |
1637 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,18g |
|
111,18g |
|
117,72g |
|
-
|
-
|
| tis 10: |
1142 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,26g |
|
77,38g |
|
120,69g |
|
-
|
-
|
|
|
