Senaste mat & motionsinförande
| juni 2024 |
| ons 5: |
975 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,06g |
|
47,86g |
|
46,14g |
|
-
|
-
|
| tis 4: |
1006 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,65g |
|
52,80g |
|
123,97g |
|
-
|
-
|
| maj 2024 |
| fre 24: |
1282 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,54g |
|
64,21g |
|
82,71g |
|
-
|
-
|
| tor 16: |
1528 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,08g |
|
91,13g |
|
109,35g |
|
-
|
-
|
| ons 15: |
1961 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,00g |
|
114,87g |
|
125,16g |
|
2442*
|
 481
|
| tis 14: |
648 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,39g |
|
45,66g |
|
71,28g |
|
-
|
-
|
| mån 13: |
1405 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,67g |
|
98,47g |
|
161,30g |
|
-
|
-
|
| sön 12: |
1542 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,60g |
|
40,40g |
|
134,45g |
|
-
|
-
|
| fre 10: |
1409 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,17g |
|
34,23g |
|
131,87g |
|
-
|
-
|
| tis 7: |
1547 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,53g |
|
81,87g |
|
68,87g |
|
-
|
-
|
| mån 6: |
1461 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,72g |
|
44,25g |
|
157,53g |
|
-
|
-
|
| april 2024 |
| tis 9: |
203 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,95g |
|
16,54g |
|
1,48g |
|
-
|
-
|
| mån 8: |
1527 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,80g |
|
63,55g |
|
154,90g |
|
-
|
-
|
| fre 5: |
1630 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,99g |
|
56,68g |
|
185,84g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
1650 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,24g |
|
57,66g |
|
151,18g |
|
-
|
-
|
| tis 5: |
610 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
14,00g |
|
120,00g |
|
-
|
-
|
| mån 4: |
1672 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,34g |
|
94,98g |
|
154,11g |
|
-
|
-
|
| mars 2023 |
| lör 4: |
1527 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,90g |
|
66,41g |
|
160,09g |
|
-
|
-
|
| fre 3: |
1333 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,82g |
|
155,39g |
|
44,27g |
|
-
|
-
|
| maj 2022 |
| fre 6: |
562 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,90g |
|
14,50g |
|
78,20g |
|
-
|
-
|
|
|
