Senaste mat & motionsinförande
| maj 2018 |
| mån 14: |
725 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,66g |
|
38,29g |
|
102,05g |
|
-
|
-
|
| april 2018 |
| ons 18: |
916 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,48g |
|
64,86g |
|
115,84g |
|
-
|
-
|
| tor 12: |
231 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,52g |
|
15,99g |
|
35,07g |
|
-
|
-
|
| mån 9: |
816 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,46g |
|
62,44g |
|
104,30g |
|
-
|
-
|
| sön 8: |
784 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
53,01g |
|
90,32g |
|
-
|
-
|
| lör 7: |
635 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,64g |
|
55,76g |
|
79,48g |
|
-
|
-
|
| fre 6: |
1195 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
68,69g |
|
143,79g |
|
-
|
-
|
| tor 5: |
983 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,56g |
|
52,64g |
|
136,10g |
|
-
|
-
|
| ons 4: |
1064 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,99g |
|
62,20g |
|
137,64g |
|
-
|
-
|
| tis 3: |
1124 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,39g |
|
74,02g |
|
125,00g |
|
-
|
-
|
| mars 2018 |
| lör 31: |
1157 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,30g |
|
56,33g |
|
178,12g |
|
-
|
-
|
| fre 30: |
1272 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,02g |
|
32,43g |
|
171,19g |
|
-
|
-
|
| tor 29: |
983 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
82,17g |
|
94,77g |
|
-
|
-
|
| mån 26: |
870 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,46g |
|
66,85g |
|
109,10g |
|
-
|
-
|
| sön 25: |
829 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,54g |
|
53,19g |
|
99,05g |
|
-
|
-
|
| lör 24: |
1000 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,08g |
|
44,64g |
|
107,61g |
|
-
|
-
|
| fre 23: |
1060 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,25g |
|
63,85g |
|
154,73g |
|
-
|
-
|
| tor 22: |
1012 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,16g |
|
63,45g |
|
118,91g |
|
-
|
-
|
| ons 21: |
1239 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,96g |
|
78,75g |
|
171,11g |
|
-
|
-
|
| tis 20: |
798 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,80g |
|
55,81g |
|
101,42g |
|
-
|
-
|
|
|
