Senaste mat & motionsinförande
| september 2023 |
| tis 26: |
343 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
10,89g |
|
47,32g |
|
-
|
-
|
| mån 25: |
1113 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,87g |
|
55,93g |
|
120,02g |
|
-
|
-
|
| sön 24: |
542 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,76g |
|
29,57g |
|
50,78g |
|
-
|
-
|
| maj 2023 |
| tis 9: |
1568 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,70g |
|
64,87g |
|
198,03g |
|
-
|
-
|
| mån 8: |
717 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,01g |
|
31,31g |
|
112,17g |
|
-
|
-
|
| sön 7: |
1065 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,93g |
|
51,20g |
|
127,75g |
|
-
|
-
|
| lör 6: |
634 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
32,46g |
|
65,79g |
|
-
|
-
|
| april 2023 |
| ons 12: |
1039 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,72g |
|
52,74g |
|
119,19g |
|
-
|
-
|
| februari 2023 |
| mån 13: |
141 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,68g |
|
4,53g |
|
17,80g |
|
-
|
-
|
| lör 11: |
249 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,12g |
|
12,07g |
|
22,68g |
|
-
|
-
|
| fre 10: |
612 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,93g |
|
31,93g |
|
79,03g |
|
-
|
-
|
| tor 9: |
185 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,17g |
|
11,10g |
|
15,74g |
|
-
|
-
|
| ons 8: |
1427 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,66g |
|
64,97g |
|
229,66g |
|
-
|
-
|
| tis 7: |
1604 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,88g |
|
77,10g |
|
187,64g |
|
-
|
-
|
| mån 6: |
321 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
17,04g |
|
23,46g |
|
-
|
-
|
| sön 5: |
352 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,09g |
|
25,06g |
|
27,47g |
|
-
|
-
|
| lör 4: |
1577 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,16g |
|
74,52g |
|
190,76g |
|
-
|
-
|
| fre 3: |
1235 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
48,11g |
|
156,54g |
|
-
|
-
|
| tor 2: |
1217 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,78g |
|
53,17g |
|
126,42g |
|
-
|
-
|
| ons 1: |
2175 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,17g |
|
77,86g |
|
266,71g |
|
-
|
-
|
|
|
