Senaste mat & motionsinförande
| januari 2023 |
| tis 17: |
571 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,22g |
|
6,09g |
|
144,69g |
|
-
|
-
|
| mån 16: |
3000 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,59g |
|
99,93g |
|
452,13g |
|
-
|
-
|
| sön 15: |
2702 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,27g |
|
97,03g |
|
488,15g |
|
-
|
-
|
| lör 14: |
2547 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,01g |
|
120,03g |
|
328,57g |
|
-
|
-
|
| fre 13: |
2750 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,77g |
|
74,72g |
|
356,86g |
|
-
|
-
|
| tor 12: |
3307 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
166,96g |
|
140,68g |
|
343,12g |
|
-
|
-
|
| maj 2021 |
| tis 11: |
2180 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,61g |
|
136,64g |
|
176,68g |
|
-
|
-
|
| mån 10: |
1678 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,77g |
|
131,32g |
|
136,74g |
|
-
|
-
|
| sön 9: |
2466 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,66g |
|
129,13g |
|
173,89g |
|
-
|
-
|
| lör 8: |
1854 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
68,54g |
|
296,90g |
|
-
|
-
|
| fre 7: |
1730 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,62g |
|
92,11g |
|
180,44g |
|
-
|
-
|
| december 2020 |
| mån 7: |
292 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,23g |
|
2,36g |
|
67,06g |
|
-
|
-
|
| tor 3: |
315 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,39g |
|
3,79g |
|
70,70g |
|
-
|
-
|
| ons 2: |
1106 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,84g |
|
49,05g |
|
152,17g |
|
-
|
-
|
| tis 1: |
512 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,66g |
|
15,23g |
|
77,39g |
|
-
|
-
|
| november 2020 |
| mån 30: |
1217 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,20g |
|
62,04g |
|
157,38g |
|
-
|
-
|
| sön 29: |
925 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,43g |
|
40,87g |
|
99,11g |
|
-
|
-
|
| lör 28: |
227 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,55g |
|
2,52g |
|
52,34g |
|
-
|
-
|
| fre 27: |
682 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,55g |
|
12,77g |
|
92,59g |
|
-
|
-
|
| tor 26: |
185 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
1,25g |
|
41,25g |
|
-
|
-
|
|
|
