Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
547 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,02g |
|
23,91g |
|
35,35g |
|
-
|
-
|
| mån 1: |
359 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
16,98g |
|
34,01g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
910 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,28g |
|
67,45g |
|
43,38g |
|
-
|
-
|
| sön 23: |
860 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
51,61g |
|
60,84g |
|
-
|
-
|
| lör 22: |
584 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,32g |
|
30,92g |
|
40,74g |
|
-
|
-
|
| fre 21: |
1570 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,93g |
|
108,81g |
|
124,50g |
|
-
|
-
|
| tor 20: |
1295 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,58g |
|
93,18g |
|
60,25g |
|
-
|
-
|
| ons 19: |
1142 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,66g |
|
75,29g |
|
108,40g |
|
-
|
-
|
| tis 18: |
593 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,23g |
|
14,69g |
|
49,41g |
|
-
|
-
|
| mån 17: |
1601 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,82g |
|
97,45g |
|
139,73g |
|
-
|
-
|
| sön 16: |
1306 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,75g |
|
65,71g |
|
107,76g |
|
-
|
-
|
| lör 15: |
1660 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,89g |
|
105,53g |
|
100,30g |
|
-
|
-
|
| fre 14: |
1010 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,30g |
|
19,00g |
|
75,18g |
|
-
|
-
|
| tor 13: |
1829 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,93g |
|
107,27g |
|
76,32g |
|
-
|
-
|
| ons 12: |
1541 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,92g |
|
78,61g |
|
154,75g |
|
-
|
-
|
| tis 11: |
1403 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,12g |
|
93,49g |
|
76,58g |
|
-
|
-
|
| mån 10: |
1584 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,67g |
|
108,56g |
|
91,37g |
|
-
|
-
|
| sön 9: |
1543 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,81g |
|
108,87g |
|
85,55g |
|
-
|
-
|
| lör 8: |
1542 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,67g |
|
78,14g |
|
98,80g |
|
-
|
-
|
| mars 2024 |
| ons 27: |
363 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,29g |
|
23,15g |
|
25,64g |
|
-
|
-
|
|
|
