Senaste mat & motionsinförande
| mars 2019 |
| mån 18: |
819 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,46g |
|
40,63g |
|
100,45g |
|
-
|
-
|
| fre 15: |
415 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,84g |
|
29,50g |
|
36,09g |
|
-
|
-
|
| tor 14: |
1638 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,36g |
|
63,07g |
|
230,39g |
|
-
|
-
|
| ons 13: |
1344 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,24g |
|
71,25g |
|
167,55g |
|
-
|
-
|
| tis 12: |
1180 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,61g |
|
47,56g |
|
151,81g |
|
-
|
-
|
| mån 11: |
1092 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
65,55g |
|
98,57g |
|
-
|
-
|
| lör 2: |
1416 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,81g |
|
77,40g |
|
126,39g |
|
-
|
-
|
| fre 1: |
1299 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,74g |
|
71,94g |
|
136,34g |
|
-
|
-
|
| januari 2019 |
| tis 29: |
433 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,92g |
|
29,50g |
|
45,63g |
|
-
|
-
|
| tis 22: |
1805 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,50g |
|
74,24g |
|
193,74g |
|
-
|
-
|
| mån 21: |
982 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,68g |
|
47,30g |
|
146,19g |
|
-
|
-
|
| tor 17: |
442 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,86g |
|
24,55g |
|
39,12g |
|
-
|
-
|
| ons 16: |
1150 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,65g |
|
64,46g |
|
95,61g |
|
-
|
-
|
| tis 15: |
1660 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,72g |
|
71,13g |
|
184,72g |
|
-
|
-
|
| mån 14: |
1248 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,88g |
|
73,23g |
|
140,76g |
|
-
|
-
|
| tor 10: |
272 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
3,60g |
|
28,00g |
|
-
|
-
|
| ons 9: |
1221 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,81g |
|
77,68g |
|
124,08g |
|
-
|
-
|
| tis 8: |
1202 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,83g |
|
55,39g |
|
131,94g |
|
-
|
-
|
| mån 7: |
1683 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,04g |
|
97,19g |
|
215,33g |
|
-
|
-
|
| fre 4: |
789 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,73g |
|
55,28g |
|
56,02g |
|
-
|
-
|
|
|
