Senaste mat & motionsinförande
april 2018 |
lör 14: |
276 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,87g |
|
14,07g |
|
14,09g |
|
-
|
-
|
mars 2018 |
tor 22: |
1117 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,29g |
|
68,79g |
|
110,76g |
|
-
|
-
|
ons 21: |
1036 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
42,85g |
|
133,11g |
|
-
|
-
|
lör 17: |
2396 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,57g |
|
96,51g |
|
375,70g |
|
2372*
|
24
|
tor 15: |
1280 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,36g |
|
56,52g |
|
148,46g |
|
-
|
-
|
mån 12: |
803 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,02g |
|
10,22g |
|
127,73g |
|
-
|
-
|
sön 11: |
716 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,06g |
|
32,42g |
|
79,22g |
|
-
|
-
|
fre 9: |
1004 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,90g |
|
60,43g |
|
103,40g |
|
2180*
|
1176
|
tor 8: |
834 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,72g |
|
34,84g |
|
118,91g |
|
-
|
-
|
ons 7: |
1688 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,17g |
|
90,65g |
|
204,23g |
|
-
|
-
|
sön 4: |
2435 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,03g |
|
76,45g |
|
328,15g |
|
1827*
|
608
|
lör 3: |
1161 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,69g |
|
45,56g |
|
172,86g |
|
2103*
|
942
|
fre 2: |
1161 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,69g |
|
45,56g |
|
172,86g |
|
-
|
-
|
tor 1: |
1145 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,76g |
|
91,41g |
|
127,75g |
|
-
|
-
|
februari 2018 |
ons 28: |
497 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,04g |
|
33,71g |
|
56,09g |
|
-
|
-
|
tis 27: |
390 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,26g |
|
10,35g |
|
67,95g |
|
-
|
-
|
mån 26: |
1265 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,17g |
|
71,41g |
|
132,25g |
|
-
|
-
|
sön 25: |
1724 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,58g |
|
63,46g |
|
184,32g |
|
-
|
-
|
lör 24: |
1189 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,48g |
|
62,53g |
|
159,46g |
|
1827*
|
638
|
fre 23: |
1269 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,27g |
|
59,38g |
|
139,28g |
|
-
|
-
|
|
|