Senaste mat & motionsinförande
| oktober 2022 |
| ons 19: |
710 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
9,56g |
|
89,87g |
|
-
|
-
|
| tis 18: |
2453 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,44g |
|
80,35g |
|
328,15g |
|
-
|
-
|
| mån 17: |
2270 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,33g |
|
67,20g |
|
299,78g |
|
-
|
-
|
| sön 16: |
1453 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,59g |
|
38,54g |
|
262,08g |
|
-
|
-
|
| lör 15: |
2724 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,78g |
|
64,36g |
|
316,86g |
|
-
|
-
|
| fre 14: |
630 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,45g |
|
18,47g |
|
130,02g |
|
-
|
-
|
| tor 13: |
1748 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,24g |
|
42,12g |
|
316,58g |
|
-
|
-
|
| ons 12: |
2491 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,18g |
|
54,55g |
|
265,46g |
|
-
|
-
|
| tis 11: |
1461 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,31g |
|
28,35g |
|
237,38g |
|
-
|
-
|
| mån 10: |
1243 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,86g |
|
36,29g |
|
213,70g |
|
-
|
-
|
| lör 8: |
2540 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,73g |
|
80,88g |
|
333,65g |
|
-
|
-
|
| fre 7: |
1836 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,71g |
|
47,90g |
|
243,73g |
|
-
|
-
|
| tor 6: |
1108 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,53g |
|
24,16g |
|
157,94g |
|
-
|
-
|
| ons 5: |
1892 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
25,70g |
|
328,46g |
|
-
|
-
|
| tis 4: |
1563 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,47g |
|
25,37g |
|
274,84g |
|
-
|
-
|
| mån 3: |
1683 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,85g |
|
44,89g |
|
252,55g |
|
-
|
-
|
| sön 2: |
2680 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,42g |
|
95,23g |
|
327,47g |
|
-
|
-
|
| lör 1: |
1888 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,69g |
|
31,01g |
|
292,60g |
|
-
|
-
|
| september 2022 |
| fre 30: |
2247 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,45g |
|
70,26g |
|
333,79g |
|
-
|
-
|
| tor 29: |
2508 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,38g |
|
72,34g |
|
328,06g |
|
-
|
-
|
|
|
