Senaste mat & motionsinförande
| maj 2023 |
| tis 9: |
1250 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,78g |
|
63,83g |
|
130,74g |
|
-
|
-
|
| mån 8: |
1313 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,48g |
|
49,03g |
|
157,09g |
|
-
|
-
|
| sön 7: |
1413 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,59g |
|
52,84g |
|
171,27g |
|
-
|
-
|
| lör 6: |
998 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,08g |
|
62,28g |
|
104,33g |
|
-
|
-
|
| fre 5: |
1218 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,73g |
|
80,05g |
|
125,18g |
|
-
|
-
|
| tor 4: |
1212 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,59g |
|
72,29g |
|
106,57g |
|
-
|
-
|
| ons 3: |
1128 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,13g |
|
54,10g |
|
126,92g |
|
-
|
-
|
| april 2023 |
| sön 30: |
1418 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,84g |
|
49,69g |
|
157,91g |
|
-
|
-
|
| lör 29: |
1134 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
51,21g |
|
115,28g |
|
-
|
-
|
| fre 28: |
1062 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,75g |
|
45,40g |
|
124,06g |
|
-
|
-
|
| tor 27: |
1114 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,23g |
|
41,55g |
|
104,39g |
|
-
|
-
|
| ons 26: |
1188 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,78g |
|
54,29g |
|
120,39g |
|
-
|
-
|
| tis 25: |
1261 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,32g |
|
56,74g |
|
174,77g |
|
-
|
-
|
| mån 24: |
1328 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,13g |
|
75,82g |
|
107,70g |
|
-
|
-
|
| sön 23: |
1198 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,16g |
|
82,69g |
|
158,07g |
|
-
|
-
|
| lör 22: |
1213 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,36g |
|
60,04g |
|
103,17g |
|
-
|
-
|
| fre 21: |
1212 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,18g |
|
87,98g |
|
42,58g |
|
-
|
-
|
| tor 20: |
1232 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,16g |
|
68,81g |
|
91,32g |
|
-
|
-
|
| ons 19: |
1256 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,52g |
|
80,41g |
|
125,58g |
|
-
|
-
|
|
|
