Senaste mat & motionsinförande
| september 2021 |
| mån 27: |
631 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,36g |
|
31,72g |
|
86,21g |
|
-
|
-
|
| augusti 2021 |
| fre 20: |
65 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
| ons 18: |
1282 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,58g |
|
74,16g |
|
146,58g |
|
-
|
-
|
| juli 2021 |
| tor 29: |
357 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,30g |
|
19,12g |
|
60,11g |
|
-
|
-
|
| lör 24: |
924 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
49,46g |
|
95,78g |
|
-
|
-
|
| fre 23: |
1359 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,09g |
|
95,23g |
|
132,08g |
|
-
|
-
|
| tor 22: |
1303 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
87,84g |
|
139,34g |
|
-
|
-
|
| tis 20: |
1396 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,50g |
|
112,40g |
|
143,90g |
|
-
|
-
|
| mån 19: |
1439 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,26g |
|
99,54g |
|
158,35g |
|
-
|
-
|
| sön 18: |
1461 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
95,82g |
|
152,66g |
|
-
|
-
|
| lör 17: |
1370 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
84,27g |
|
135,80g |
|
-
|
-
|
| fre 16: |
1252 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,47g |
|
90,34g |
|
123,25g |
|
-
|
-
|
| tor 15: |
1515 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,83g |
|
90,38g |
|
153,60g |
|
-
|
-
|
| ons 14: |
1356 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,41g |
|
83,56g |
|
142,04g |
|
-
|
-
|
| tis 13: |
479 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,14g |
|
24,73g |
|
41,54g |
|
-
|
-
|
| mån 12: |
998 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,75g |
|
57,77g |
|
89,23g |
|
-
|
-
|
| lör 10: |
1177 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,63g |
|
80,59g |
|
137,51g |
|
-
|
-
|
| fre 9: |
1399 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,82g |
|
100,76g |
|
136,45g |
|
-
|
-
|
| tor 8: |
1312 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,09g |
|
106,70g |
|
127,53g |
|
-
|
-
|
| ons 7: |
1382 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,58g |
|
100,89g |
|
147,71g |
|
-
|
-
|
|
|
